Don’t worry, get grounded – Embodied Yin

Name: Don’t worry, get grounded – Embodied Yin
Uploaded: 2017-08-11T19:59:00.000Z
Duration: 30 min
Description: Work with the meridian pair for spleen and stomach to free yourself from worry.

Satu Tuomela

Session info

Level

Activities

Bodyparts & Needs

Needs

Result type

Health

Props

About this session

This embodied yin yoga class is an intelligent exploration of your own parasympathetic system. Helping you to release worry as you relax through the practice of yielding, not collapsing.

About the instructor

Satu Tuomela

Satu Tuomela is an experienced and much appreciated yoga teacher and teacher trainer from Finland – living in Portugal and with a big and loving Kula (community) around the world. She has been teaching for over 20 years and is known for her unique and authentic style.