Don’t worry, get grounded – Embodied Yin

This embodied yin yoga class is an intelligent exploration of your own parasympathetic system. Helping you to release worry as you relax through the practice of yielding, not collapsing.

Yin yoga with Satu Tuomela

Duration:: 30min

Needs:: Worry & anxiety, Cope with emotions, Relaxation and Stress management

Satu Tuomela

Satu Tuomela is an experienced and much appreciated yoga teacher and teacher trainer from Finland – living in Portugal and with a big and loving Kula (community) around the world. She has been teaching for over 20 years and is known for her unique and authentic style.