Pilates can help you strengthen your body, with quick results, and also strengthen the mind and body connection. In this post I give you five reasons to start practicing Pilates.

What exactly is endurance and what does it mean for your body? Endurance and cardio training are connected to different systems in the body, and we train them in different ways – keep up when I sort out the concepts!

Interested in pilates that encourage and challenge you? With joy and strenght, Emma Cowan teaches all-levels practitioners. Learn more about Emma and her pilates classes on Yogobe here!

There is a fresh start over September. How do you create habits that makes you feel good - without being so strict that it steals your joy? Here we give you tips on sustainable, nourishing routines to look forward to this autumn!

Here are some tips to make the rest of your summer active and joyful. You also get a quick workout that you can do virtually anywhere. There are no pointers here – you should do what you want to do, what gives you energy. Think joy rather than achievement!

Welcome June! Perhaps the most beautiful time of the year - but also a time that can be busy with  before the upcoming summer vacation. This month we are exploring how we can balance activity with moments of mindfulness and recovery so that we can face the summer with energy.

Have you missed the opportunity to take online classes in real time with our skilled instructors in Team Yogobe? Now we are finally launching LIVE-streamed classes. Read more and sign up for the free week here!

A few minutes a day of activity can give you significant health benefits. Run, Flow, Let Go is a training format that strengthens your body and nourish your emotional being. Discover an experience in training and emotional intelligence – read more here!

Training with resistance bands offers a fun and effective way of working out that is easy to do – at home or wherever you are. Learn more about how this form of exercise can contribute to a sustainable and injury-free body and what to keep in mind when using resistance bands.

When life is fraught with anxiety, it can be difficult to fit in exercise, even though that’s when we need it the most. Begin with shorter training sequences and it will be easier to get started. That way you will create a habit for long-term health. Read more about how to get started here!

Welcome January, welcome 2021! Now, let us turn the page and leave a tough year behind so that we can look forward to a new year, with new opportunities. During the month of January, we wish to inspire you to invest in your health for the long run, by encouraging you to take at least 15 minutes out of your day for your well-being.

With the support of yogic breathing you can make small changes that lead to big ones. One breath at a time. Learn more about how the yogic practice of pranayama can work as an alternative method to cultivate well-being!

Tillhör du dem som ständigt jagar puls, svett och endorfiner? Eller dem som finner ro på en yogamatta kramandes på ett bolster? Oavsett, är du medveten om hur mycket du bör träna, på vilken nivå och vad som är optimalt för just dig och din ålder? Här får du lära dig mer om just detta!

If you have a car, you hopefully don’t start doing maintenance when the wheels are falling off... With this in mind, how do you go about maintaining your body? Do you ignore symptoms like pain until there’s no pill or other quick fixes that can make them bearable anymore? Maria Rizell Hegg tells us about the benefits of yoga for athletes.

Yogaläraren Johanna Wickström berättar om det kvinnliga rotlåset och dess kraft. Ju mer du arbetar med muskelgrupperna som tillhör rotlåset desto bättre kommer du bli på att kontrollera din energi, inre styrka och på att särskilja hur mindre muskeldelar som ingår i området påverkar olika delar av din kropp, säger hon. Upptäck potentialen i rotlåset!