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Increased performance with mobility practice

11 November 2015 | By Matthew Griffiths

In order to perform your best, you need to move well in an efficient pain free fashion. Being able to get into the correct position or have the ability to move with proper form and alignment requires that your mobility is functioning correctly. Which essentially means everybody can benefit from an effective mobility practice, especially if they want to keep a healthy and well functioning body, but also if they wish to maximize their results and perform at their best.

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