Do you also want access to our video library?
Log in Free trial
Welcome to our blog

Yoga, training and health inspiration for you

Gör din yoga mer personlig – vecka 2 av 4

09 July 2018 | By Veronica "Vevve" Jäderlund

Vi fortsätter in på vecka 2 av 4 tillsammans med Veronica "Vevve" Jäderlund där vi ser närmare på fotplacering och benaktivering i stående positioner. Fokus under dessa fyra veckor är att lära dig grunderna, bryta ner positionerna så du kan bygga upp dem så de passar just dig. Yoga på ditt sätt helt enkelt! För en personligare och roligare yogapraktik.

Read entire post

Increased performance with mobility practice

11 November 2015 | By Yogobe

Personal Trainer Matthew Griffiths explains why, and how everybody can benefit from an effective mobility practice. Learn more about mobility training, how it helps keeping a healthy and well functioning body as well as maximizing results and performance, here.

Read entire post

Make a long term investment in your body

02 July 2015 | By Yogobe

Personal trainer Matthew Griffiths on the importance of individualizing your training and movements to create and build longevity and a stronger body.

Read entire post