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Welcome to our blog
Pilates can help you strengthen your body, with quick results, and also strengthen the mind and body connection. In this post I give you five reasons to start practicing Pilates.
What exactly is endurance and what does it mean for your body? Endurance and cardio training are connected to different systems in the body, and we train them in different ways – keep up when I sort out the concepts!
Interested in pilates that encourage and challenge you? With joy and strenght, Emma Cowan teaches all-levels practitioners. Learn more about Emma and her pilates classes on Yogobe here!
There is a fresh start over September. How do you create habits that makes you feel good - without being so strict that it steals your joy? Here we give you tips on sustainable, nourishing routines to look forward to this autumn!
Here are some tips to make the rest of your summer active and joyful. You also get a quick workout that you can do virtually anywhere. There are no pointers here – you should do what you want to do, what gives you energy. Think joy rather than achievement!
Welcome June! Perhaps the most beautiful time of the year - but also a time that can be busy with before the upcoming summer vacation. This month we are exploring how we can balance activity with moments of mindfulness and recovery so that we can face the summer with energy.
Have you missed the opportunity to take online classes in real time with our skilled instructors in Team Yogobe? Now we are finally launching LIVE-streamed classes. Read more and sign up for the free week here!
A few minutes a day of activity can give you significant health benefits. Run, Flow, Let Go is a training format that strengthens your body and nourish your emotional being. Discover an experience in training and emotional intelligence – read more here!
