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Functional movement – mobility

Jeppe Skovgaard

Session info

20min

Bodyparts & Needs

Hips
Standing

Activities

Mobility
Workouts
Functional movement
Strength

Needs

Strength
Mobility

Result type

Workshop

About this session

Move trough squat, core and balance exercises that focuses on your hips and feet. Start on your mat, then get off it to break patterns in order to keep your movement mindful and curious. Get your hips into the game!

About the instructor

Jeppe Skovgaard

Jeppe Skovgaard is one of the most popular yoga teachers in Denmark. He navigates freely from parkour on the hard concrete in the city on to the soft organic cotton bolster in the yoga studio.

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