Kidding around yoga

Accessible yoga is for everybody and every body, no matter if you sit down or stand up. The class is a built on simple, recurrent instructions making it perfect for childern to join in and find the joy in yoga.
Accessible yoga with Sam Rudra Swartz
Duration:
30min
Needs:
Get energized, Get started, Physical disability and Seated
Sam Rudra Swartz

Sam is a resident of the Integral Yoga Institute Ashram in New York City. Sam has a passion for making yoga accessible for everyone. Since he became chair-bound himself his interest in yoga expanded.