How to stop distracting yourself

The way you do anything is the way you do everything. Where are you spending your time and attention? Here Gwyn offers you simple mindfulness practices to bring your attention back and to stop distracting yourself. Our attention span is being reclaimed – can we bring a full engagement to every single moment?

Yoga philosophy with Gwyn Williams

Duration:: 5min

Needs:: Mindfulness, Personal growth and Philosophy

Gwyn Williams

Gwyn Williams is a Movement based therapy teacher and the Founder of Zenthai shiatsu. More recently the Zenthai bodywork has evolved into a sister art form known as Zenthai flow. Zenthai flow is a rhythmic, fluid yoga asana and chi gung practice involving the 5 elements and has a solo and partner work components.