How to stop distracting yourself

Name: How to stop distracting yourself
Uploaded: 2018-09-28T20:00:00.000Z
Duration: 5 min
Description: The way you do anything – a short philosophical talk on directing your focus and energy in life.

Session info

Practice

Result type

Needs

About this session

The way you do anything is the way you do everything. Where are you spending your time and attention? Here Gwyn offers you simple mindfulness practices to bring your attention back and to stop distracting yourself. Our attention span is being reclaimed – can we bring a full engagement to every single moment?

About the instructor

Gwyn Williams

Gwyn Williams is a Movement based therapy teacher and the Founder of Zenthai shiatsu. More recently the Zenthai bodywork has evolved into a sister art form known as Zenthai flow. Zenthai flow is a rhythmic, fluid yoga asana and chi gung practice involving the 5 elements and has a solo and partner work components.