Do you also want access to our video library?
Log in Free trial
Welcome to our blog

Yoga, training and health inspiration for you

Rotl%c3%a5set

Rotlåsets hemligheter

17 July 2018 | By Yogobe

Yogaläraren Johanna Wickström berättar om det kvinnliga rotlåset och dess kraft. Ju mer du arbetar med muskelgrupperna som tillhör rotlåset desto bättre kommer du bli på att kontrollera din energi, inre styrka och på att särskilja hur mindre muskeldelar som ingår i området påverkar olika delar av din kropp, säger hon. Upptäck potentialen i rotlåset!

Read entire post
Vevve krigare b

Gör din yoga mer personlig – vecka 2 av 4

09 July 2018 | By Veronica "Vevve" Jäderlund

Vi fortsätter in på vecka 2 av 4 tillsammans med Veronica "Vevve" Jäderlund där vi ser närmare på fotplacering och benaktivering i stående positioner. Fokus under dessa fyra veckor är att lära dig grunderna, bryta ner positionerna så du kan bygga upp dem så de passar just dig. Yoga på ditt sätt helt enkelt! För en personligare och roligare yogapraktik.

Read entire post
Ulrica norberg yin yoga v2 blogg

YIN YOGA: Seeking Serenity - part 2

10 December 2017 | By Ulrica Norberg

We are all battling stress, tension, and mental challenges. Yin yoga is the theme for this month and in this second part (of four) you will learn more about how you can reduce stress and tension in your life. I, like most people, have a long list of tasks to accomplish every day and many roles to juggle. Let me educate, guide and inspire you to a more balanced life with where yin yoga plays an important part.

Read entire post
Ulrica norberg yin yoga andning

Full Complete Breath technique

05 December 2017 | By Ulrica Norberg

As babies we breathed full, complete breaths, then somewhere along the way we loose track of this breath. In the yin yoga practice, the full complete breath is a marvelous tool to connect to in order to come in to the observer attention mode and also so recognize and notice what the body tells you about its form. The breath is also the force that your attention travels on.  Find out how we can find our way back to the full complete breath here. 

Read entire post
Kva%cc%88llrutin yoga yogobe

Evening Routine - How To End Your Day Feeling Relaxed

01 April 2017 | By Yogobe

Regardless of how your day has been, give yourself a moment to wind down, reflect and let your body find peace. To go to sleep without a moment of relaxation may have a negative impact on your sleep and your body's opportunity to recover. So give yourself the chance to balance OFF and ON with a nice evening routine!

Read entire post
Emma terapeutiska principer yogobe blogg

Three Tips To Combat Fatigue

01 March 2017 | By Emma Öberg

Are there any exercises that are good to practice after experiencing fatigue? You keep hearing that you should listen to your body. But how do we know WHAT we really should be listening for? I want to share with you three therapeutic principles that can help you when you practice.

Read entire post
Satu tuomela yin yoga

Your issues are in your tissues

13 September 2016 | By Satu Tuomela

It's not about doing, it's about being. Asana is about settling in, surrendering. By really focusing on this in your yin yoga practice as well as your yang, flow, practice, you provide your body with support to really release tension. This is how you let go of deep tension in your connective tissue and fascia. 

Read entire post
Matthew griffiths mobility practice yogobe

Increased performance with mobility practice

11 November 2015 | By Matthew Griffiths

In order to perform your best, you need to move well in an efficient pain free fashion. Being able to get into the correct position or have the ability to move with proper form and alignment requires that your mobility is functioning correctly. Which essentially means everybody can benefit from an effective mobility practice, especially if they want to keep a healthy and well functioning body, but also if they wish to maximize their results and perform at their best.

Read entire post