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Yoga, training and health inspiration for you

With pilates as a passion – get inspired by our new team member Emma Cowan

03 October 2021 | By Yogobe

Interested in pilates that encourage and challenge you? With joy and strenght, Emma Cowan teaches all-levels practitioners. Learn more about Emma and her new pilates classes on Yogobe here!

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October on Yogobe – Simplify your life!

01 October 2021 | By Yogobe

Have you also wondered how people do to get their lives together? Health, relationships, work, finances and free-time that you enjoy? During October, we have gathered wisdom and life hacks that simplify your everyday life and give you more time for what makes you feel good!

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September on Yogobe – fall in love with routines

01 September 2021 | By Yogobe

There is a fresh start over September. How do you create habits that makes you feel good - without being so strict that it steals your joy? Here we give you tips on sustainable, nourishing routines to look forward to this autumn!

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What is power yoga?

18 August 2021 | By Yogobe

Power yoga is a dynamic form of yoga that focuses on strength, endurance, balance and flexibility. It was developed in the USA in the 80's with inspiration from ashtanga and vinyasa yoga. A sweaty yoga form that gives the body a real workout and sharpens your focus.

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Let your exercise this summer be joyful – guide to an easy workout

15 August 2021 | By Magnus Hagström

Here are some tips to make the rest of your summer active and joyful. You also get a quick workout that you can do virtually anywhere. There are no pointers here – you should do what you want to do, what gives you energy. Think joy rather than achievement!

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15 minutes of meditation – like a vacation day

08 July 2021 | By Bianca Barck

Is there a trick that is as effective for health as vacationing? The psychologists in an American-Dutch research team believe that meditation can be that.

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What is restorative yoga?

30 June 2021 | By Yogobe

Unwind in everyday life with restorative yoga – the soft yoga form with quiet, relaxing positions that help you relax deeply. Read more about restorative here!

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June on Yogobe – a smooth transition into vacay mode

04 June 2021 | By Yogobe

Welcome June! Perhaps the most beautiful time of the year - but also a time that can be busy with  before the upcoming summer vacation. This month we are exploring how we can balance activity with moments of mindfulness and recovery so that we can face the summer with energy.

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We're launching LIVE – sign up for the free week today

03 June 2021 | By Yogobe

Have you missed the opportunity to take online classes in real time with our skilled instructors in Team Yogobe? Now we are finally launching LIVE-streamed classes. Read more and sign up for the free week here!

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Run, Flow, Let Go – a five minute workout that makes you feel REAL

30 May 2021 | By Neo Moreton

A few minutes a day of activity can give you significant health benefits. Run, Flow, Let Go is a training format that strengthens your body and nourish your emotional being. Discover an experience in training and emotional intelligence – read more here!

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Training with resistance band 

18 May 2021 | By Julia Glutz

Training with resistance bands offers a fun and effective way of working out that is easy to do – at home or wherever you are. Learn more about how this form of exercise can contribute to a sustainable and injury-free body and what to keep in mind when using resistance bands.

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May on Yogobe – time for transformation

01 May 2021 | By Yogobe

Welcome beautiful month of May! This month we are inspired by nature's magnificent transformation, all the buds that bloom. Examine your relationship to change - and find the motivation to make the changes that make you more YOU.

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Can mindfulness help the growing brain in children and adolescents?

24 March 2021 | By Yogobe

Mindfulness can help you focus, feel happier and reduce your anxiety. But what does research say about mindfulness for children? And what happens when schools have mindfulness on the schedule? Read more about how mindfulness can help children and young people – while their brains grow.

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What ARE yoga props & how to use them?

28 February 2021 | By Yogobe

Yoga accessories, or props, can deepen your yoga practice, make positions more accessible and help you do yoga in a more sustainable way. Props like bolsters, yoga blocks, belts and blankets may seem advanced to use but once you know how to use them they can become your best friends in your practice. Learn more about using props here!

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Design your life – create good habits with the help of yoga and meditation

16 February 2021 | By Emma Öberg

How could yoga and meditation help you design the rest of your life? In fact, your practice has the potential to be a so-called core behavior – which has a strong influence on other habits. Read more about habits and get inspired to create a new habit here!

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