Do you think about the past and the future, more often than being here and now in the present moment? You are not alone! This is how our brains are evolutionarily created. But to be happier, we also need to be more present. Therefore, I will give you five tips on how you can become more present in your everyday life!
How do you stay alert and happy during the dark season? The American psychology researcher Kari Leibowitz traveled to Tromsø in northern Norway to find out how they could be so brisk and not particularly low on energy at all. Here are her best tips!
Interested in pilates that encourage and challenge you? With joy and strenght, Emma Cowan teaches all-levels practitioners. Learn more about Emma and her new pilates classes on Yogobe here!
Have you also wondered how people do to get their lives together? Health, relationships, work, finances and free-time that you enjoy? During October, we have gathered wisdom and life hacks that simplify your everyday life and give you more time for what makes you feel good!
There is a fresh start over September. How do you create habits that makes you feel good - without being so strict that it steals your joy? Here we give you tips on sustainable, nourishing routines to look forward to this autumn!
Power yoga is a dynamic form of yoga that focuses on strength, endurance, balance and flexibility. It was developed in the USA in the 80's with inspiration from ashtanga and vinyasa yoga. A sweaty yoga form that gives the body a real workout and sharpens your focus.
Here are some tips to make the rest of your summer active and joyful. You also get a quick workout that you can do virtually anywhere. There are no pointers here – you should do what you want to do, what gives you energy. Think joy rather than achievement!
Is there a trick that is as effective for health as vacationing? The psychologists in an American-Dutch research team believe that meditation can be that.
Unwind in everyday life with restorative yoga – the soft yoga form with quiet, relaxing positions that help you relax deeply. Read more about restorative here!
Welcome June! Perhaps the most beautiful time of the year - but also a time that can be busy with before the upcoming summer vacation. This month we are exploring how we can balance activity with moments of mindfulness and recovery so that we can face the summer with energy.
Have you missed the opportunity to take online classes in real time with our skilled instructors in Team Yogobe? Now we are finally launching LIVE-streamed classes. Read more and sign up for the free week here!
A few minutes a day of activity can give you significant health benefits. Run, Flow, Let Go is a training format that strengthens your body and nourish your emotional being. Discover an experience in training and emotional intelligence – read more here!
Training with resistance bands offers a fun and effective way of working out that is easy to do – at home or wherever you are. Learn more about how this form of exercise can contribute to a sustainable and injury-free body and what to keep in mind when using resistance bands.
Welcome beautiful month of May! This month we are inspired by nature's magnificent transformation, all the buds that bloom. Examine your relationship to change - and find the motivation to make the changes that make you more YOU.
Mindfulness can help you focus, feel happier and reduce your anxiety. But what does research say about mindfulness for children? And what happens when schools have mindfulness on the schedule? Read more about how mindfulness can help children and young people – while their brains grow.
