Is there a trick that is as effective for health as vacationing? The psychologists in an American-Dutch research team believe that meditation can be that.

Unwind in everyday life with restorative yoga – the soft yoga form with quiet, relaxing positions that help you relax deeply. Read more about restorative here!

Welcome June! Perhaps the most beautiful time of the year - but also a time that can be busy with  before the upcoming summer vacation. This month we are exploring how we can balance activity with moments of mindfulness and recovery so that we can face the summer with energy.

Have you missed the opportunity to take online classes in real time with our skilled instructors in Team Yogobe? Now we are finally launching LIVE-streamed classes. Read more and sign up for the free week here!

A few minutes a day of activity can give you significant health benefits. Run, Flow, Let Go is a training format that strengthens your body and nourish your emotional being. Discover an experience in training and emotional intelligence – read more here!

Training with resistance bands offers a fun and effective way of working out that is easy to do – at home or wherever you are. Learn more about how this form of exercise can contribute to a sustainable and injury-free body and what to keep in mind when using resistance bands.

Welcome beautiful month of May! This month we are inspired by nature's magnificent transformation, all the buds that bloom. Examine your relationship to change - and find the motivation to make the changes that make you more YOU.

Mindfulness can help you focus, feel happier and reduce your anxiety. But what does research say about mindfulness for children? And what happens when schools have mindfulness on the schedule? Read more about how mindfulness can help children and young people – while their brains grow.

Yoga accessories, or props, can deepen your yoga practice, make positions more accessible and help you do yoga in a more sustainable way. Props like bolsters, yoga blocks, belts and blankets may seem advanced to use but once you know how to use them they can become your best friends in your practice. Learn more about using props here!

How could yoga and meditation help you design the rest of your life? In fact, your practice has the potential to be a so-called core behavior – which has a strong influence on other habits. Read more about habits and get inspired to create a new habit here!

When life is fraught with anxiety, it can be difficult to fit in exercise, even though that’s when we need it the most. Begin with shorter training sequences and it will be easier to get started. That way you will create a habit for long-term health. Read more about how to get started here!

Welcome January, welcome 2021! Now, let us turn the page and leave a tough year behind so that we can look forward to a new year, with new opportunities. During the month of January, we wish to inspire you to invest in your health for the long run, by encouraging you to take at least 15 minutes out of your day for your well-being.

I fell in love with restorative yoga – this amazing antidote to stress – 14 years ago when it became my friend in need and helped me through a period of illness. Here I share my experiences from this amazing yoga style, why restorative yoga is so powerful  and how it can be a tool for stress release. 

Christmas tends to be a stressful holiday - and because of the pandemic, Christmas will be different this year. Maybe you can't celebrate Christmas with your family. Maybe your economy is at rock bottom. Maybe you are worried about your loved ones, or about the future? In this blogpost I share some thoughts on how we can meet feelings of stress and anxiety this Christmas.

Are there any exercises that are good to practice after experiencing fatigue? You keep hearing that you should listen to your body. But how do we know WHAT we really should be listening for? I want to share with you three therapeutic principles that can help you when you practice.