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Yoga, training and health inspiration for you

The most important ingredients for creative cooking – love & curiosity!

15 June 2022 | By Stephanie Verstift

Tips and inspiration to prepare a radiating vegetarian Midsummer buffet!

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Back to Basics – How to eat sustainable, plant-based and delicious?

24 May 2022 | By Stephanie Verstift

Curious about healthy, sustainable and plant-based foods? Let me guide you through the basics of healthy and sustainable food and give you my best tips for cooking tasty, and healthy, food!

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How to build your endurance

29 January 2022 | By Julia Glutz

What exactly is endurance and what does it mean for your body? Endurance and cardio training are connected to different systems in the body, and we train them in different ways – keep up when I sort out the concepts!

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What is power yoga?

18 August 2021 | By Yogobe

Power yoga is a dynamic form of yoga that focuses on strength, endurance, balance and flexibility. It was developed in the USA in the 80's with inspiration from ashtanga and vinyasa yoga. A sweaty yoga form that gives the body a real workout and sharpens your focus.

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Let your exercise this summer be joyful – guide to an easy workout

15 August 2021 | By Magnus Hagström

Here are some tips to make the rest of your summer active and joyful. You also get a quick workout that you can do virtually anywhere. There are no pointers here – you should do what you want to do, what gives you energy. Think joy rather than achievement!

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What is restorative yoga?

30 June 2021 | By Yogobe

Unwind in everyday life with restorative yoga – the soft yoga form with quiet, relaxing positions that help you relax deeply. Read more about restorative here!

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We're launching LIVE – sign up for the free week today

03 June 2021 | By Yogobe

Have you missed the opportunity to take online classes in real time with our skilled instructors in Team Yogobe? Now we are finally launching LIVE-streamed classes. Read more and sign up for the free week here!

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Run, Flow, Let Go – a five minute workout that makes you feel REAL

30 May 2021 | By Neo Moreton

A few minutes a day of activity can give you significant health benefits. Run, Flow, Let Go is a training format that strengthens your body and nourish your emotional being. Discover an experience in training and emotional intelligence – read more here!

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Training with resistance band 

18 May 2021 | By Julia Glutz

Training with resistance bands offers a fun and effective way of working out that is easy to do – at home or wherever you are. Learn more about how this form of exercise can contribute to a sustainable and injury-free body and what to keep in mind when using resistance bands.

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Self-care strategies for yoga teachers in light of Covid-19 – part 3

13 June 2020 | By Eleonora Ramsby Herrera

Each of us have our own way of coping with the stressors that we are faced with. This last part of a mini blog series on self-care strategies is about action. On how to move from reflection towards action. Take my suggestions and develop your own self-care toolkit! Remember that you are not alone nor helpless in this.

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What is my path cultivating?

11 March 2020 | By Luke Bache

I want you to be aware of what it is you really want to cultivate through your practice. Are you on the right path? Be curious and ask questions! For example if it is ok to ask yourself if the teacher in front of you is a person who inspires you both on and off the mat. Does their philosophy match with their everyday actions? When we take our first step on a spiritual path it is important to ask these questions to know what the path is really cultivating. 

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Cut yourself some slack

12 June 2019 | By Satu Tuomela
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Savory Polenta & Potato cake with Goat Cheese

09 March 2019 | By Yogobe

Here is a recipe that will make your mouth water! Lina Bou, a chef specialisted on holistic nutrition, shares this vegetarian polenta and potato cake with you. Maybe for dinner this weekend? Happy cooking!

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Managing hardship through connection

06 March 2019 | By Eleonora Ramsby Herrera

How can yoga and the yoga community can help us to heal in a world that from time to time undenaibly will be changelling? Through yoga and the yoga community we can, with practice and time, learn to master the waves of life, while simultaneously enjoying the moments when we reach calm waters.

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Breathe life into your life – part 4

24 February 2019 | By Ulrica Norberg

We are not in control. We are governed by reaction and fluctuation. By our own patterns, habits and programming. Can you really say that you are light, free and can you communicate with yourself and others in a way that leave you inspired and motivated? Happy even? If yes, you have got it. If no, then you don't ride the waves of prana. But you could! Here, in this months concluding fourth part on the theme of breathing I'll tell you more.

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