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Yoga, training and health inspiration for you

15 minutes of meditation – like a vacation day

08 July 2021 | By Bianca Barck

Is there a trick that is as effective for health as vacationing? The psychologists in an American-Dutch research team believe that meditation can be that.

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Can mindfulness help the growing brain in children and adolescents?

24 March 2021 | By Yogobe

Mindfulness can help you focus, feel happier and reduce your anxiety. But what does research say about mindfulness for children? And what happens when schools have mindfulness on the schedule? Read more about how mindfulness can help children and young people – while their brains grow.

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To live after cancer – nature therapy

28 June 2020 | By Sara Ivarsson

Taking time alone in nature can be a great way to restore your capacity. Research shows that in times of great need for mental rest, it's helpful to find an environment that doesn’t place any demands or requires any action. Get away from movement, busyness and social interaction – and just be in nature.

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Exploring the breath – part 2

15 December 2019 | By Eleonora Ramsby Herrera

With the support of yogic breathing you can make small changes that lead to big ones. One breath at a time. Learn more about how the yogic practice of pranayama can work as an alternative method to cultivate well-being!

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Grow Your Brain With Meditation

04 May 2017 | By Yogobe

Sara Lazar, at Massachusetts General Hospital and Harvard Medical School, have made several studies on how meditation affects the brain. Studies show that practicing meditation not only stimulates the activity in the brain, but actually has an impact on its physical structure.

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New research findings on anxiety

22 March 2017 | By Yogobe

Why do some people worry more than others? What causes unease and anxiety and how do we get rid of it? Here we discuss eight new research studies on the subject.

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Research: What Is Your Time Really Worth?

01 March 2017 | By Yogobe

Are you in a unstoppable spiral where the days run together? Is it difficult to find the time to live between job, commuting, pickup and leaving, leisure activities and the never-ending pile of laundry? Here we discuss the research on Downshifting – less working hours and consuming less, to get more time for other things.

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