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Yoga, training and health inspiration for you

Cancer nature therapy yogobe

To live after cancer – nature therapy

28 June 2020 | By Sara Ivarsson

Taking time alone in nature can be a great way to restore your capacity. Research shows that in times of great need for mental rest, it's helpful to find an environment that doesn’t place any demands or requires any action. Get away from movement, busyness and social interaction – and just be in nature.

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Meditation forskning yogobe

Grow Your Brain With Meditation

04 May 2017 | By Yogobe

Sara Lazar, at Massachusetts General Hospital and Harvard Medical School, have made several studies on how meditation affects the brain. Studies show that practicing meditation not only stimulates the activity in the brain, but actually has an impact on its physical structure.

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Tid forskning yogobe

Research: What Is Your Time Really Worth?

01 March 2017 | By Yogobe

Are you in a unstoppable spiral where the days run together? Is it difficult to find the time to live between job, commuting, pickup and leaving, leisure activities and the never-ending pile of laundry? Here we discuss the research on Downshifting – less working hours and consuming less, to get more time for other things.

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