Koshas – a physical flow
This sequence is designed to integrate connection with your koshas as you move through asanas. In that way release tension from all your five sheets, allowing you to rest back into your spirit. Letting your true light shine, leading you on your path.
Monas experience and knowledge within Restorative Yoga, Yoga Nidra and Ayurveda makes her a popular teacher at workshops and teacher trainings around the world.