Koshas – yoga philosophy

Name: Koshas – yoga philosophy
Uploaded: 2016-11-11T21:00:00.000Z
Duration: 5 min
Description: Introduction to the five vibratory fields of consciousness that make up who we are.

Session info

Practice

Result type

Needs

About this session

Get introduced to the subtle body, with focus on koshas and it's connections to nadis and chakras. A perfect video if you are curious about yoga philosophy but don't know where to start.

About the instructor

Mona Anand

Monas experience and knowledge within Restorative Yoga, Yoga Nidra and Ayurveda makes her a popular teacher at workshops and teacher trainings around the world. She leads workshops and yoga teacher trainings around the world and is one of ISHTA Yoga's Yogiraj masters, initiated by Alan Finger.