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Yoga, training and health inspiration for you

October on Yogobe – Simplify your life!

01 October 2021 | By Yogobe

Have you also wondered how people do to get their lives together? Health, relationships, work, finances and free-time that you enjoy? During October, we have gathered wisdom and life hacks that simplify your everyday life and give you more time for what makes you feel good!

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September on Yogobe – fall in love with routines

01 September 2021 | By Yogobe

There is a fresh start over September. How do you create habits that makes you feel good - without being so strict that it steals your joy? Here we give you tips on sustainable, nourishing routines to look forward to this autumn!

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What is power yoga?

18 August 2021 | By Yogobe

Power yoga is a dynamic form of yoga that focuses on strength, endurance, balance and flexibility. It was developed in the USA in the 80's with inspiration from ashtanga and vinyasa yoga. A sweaty yoga form that gives the body a real workout and sharpens your focus.

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Let your exercise this summer be joyful – guide to an easy workout

15 August 2021 | By Magnus Hagström

Here are some tips to make the rest of your summer active and joyful. You also get a quick workout that you can do virtually anywhere. There are no pointers here – you should do what you want to do, what gives you energy. Think joy rather than achievement!

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15 minutes of meditation – like a vacation day

08 July 2021 | By Bianca Barck

Is there a trick that is as effective for health as vacationing? The psychologists in an American-Dutch research team believe that meditation can be that.

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June on Yogobe – a smooth transition into vacay mode

04 June 2021 | By Yogobe

Welcome June! Perhaps the most beautiful time of the year - but also a time that can be busy with  before the upcoming summer vacation. This month we are exploring how we can balance activity with moments of mindfulness and recovery so that we can face the summer with energy.

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Run, Flow, Let Go – a five minute workout that makes you feel REAL

30 May 2021 | By Neo Moreton

A few minutes a day of activity can give you significant health benefits. Run, Flow, Let Go is a training format that strengthens your body and nourish your emotional being. Discover an experience in training and emotional intelligence – read more here!

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May on Yogobe – time for transformation

01 May 2021 | By Yogobe

Welcome beautiful month of May! This month we are inspired by nature's magnificent transformation, all the buds that bloom. Examine your relationship to change - and find the motivation to make the changes that make you more YOU.

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What is metta meditation?

14 April 2021 | By Yogobe

Metta meditation is a Buddhist meditation that focuses on loving kindness. You direct the feeling first to yourself, then to someone you hold close, and to all living beings. Here you will learn more about metta bhavana meditation that can help you to open your heart.

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Explore Ashtanga yoga online with Laruga Glaser

04 April 2021 | By Laruga Glaser

As a teacher I want to give students the skills to inhabit themselves fully. To make them trust the wisdom that we all have inside of us. Join me on the mat exploring Ashtanga yoga online here at Yogobe.

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Can mindfulness help the growing brain in children and adolescents?

24 March 2021 | By Yogobe

Mindfulness can help you focus, feel happier and reduce your anxiety. But what does research say about mindfulness for children? And what happens when schools have mindfulness on the schedule? Read more about how mindfulness can help children and young people – while their brains grow.

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March on Yogobe – find YOUR flow

01 March 2021 | By Yogobe

March is here! The light has begun to return to our latitudes and spring is on it's way. The snow and ice begin to slowly melt and return to a liquid state. Just like the transformation that is now taking place in nature, we have the opportunity to let stagnant energy flow which make us feel vital again. In March, we want to inspire you to find your flow - in your yoga, training and everyday life.

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Design your life – create good habits with the help of yoga and meditation

16 February 2021 | By Emma Öberg

How could yoga and meditation help you design the rest of your life? In fact, your practice has the potential to be a so-called core behavior – which has a strong influence on other habits. Read more about habits and get inspired to create a new habit here!

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9 tips for creating a regular yoga practice

09 February 2021 | By Yogobe

It can feel difficult to get started with yoga. Making yoga a part of your daily routine - can feel even more difficult. But you will get there! Get helpful tips on how to create a regular yoga practice here. 

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Exercise for long-term wellbeing - here’s how you get started

10 January 2021 | By Tanja Djelevic

When life is fraught with anxiety, it can be difficult to fit in exercise, even though that’s when we need it the most. Begin with shorter training sequences and it will be easier to get started. That way you will create a habit for long-term health. Read more about how to get started here!

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