I want you to be aware of what it is you really want to cultivate through your practice. Are you on the right path? Be curious and ask questions! For example if it is ok to ask yourself if the teacher in front of you is a person who inspires you both on and off the mat. Does their philosophy match with their everyday actions? When we take our first step on a spiritual path it is important to ask these questions to know what the path is really cultivating. 

Spouses and partners to cancer patients have a higher risk of illness. The stress and the increased demands in caring for a loved one may be too overwhelming. This is why self-care is so important. You need to care of yourself, for yourself.

Cancer related fatigue is one of the most common side effects cancer patients suffer from. An overwhelming exhaustion that affects all aspects of life. But new research shows that there's one action that has proven very effective to alleviate and reduce fatigue. Learn more here! 

This blog post is your update to what is going on at Yogobe HQ since our servers were attacked in the morning of February 1. If you are a member or visitor and want to know more, this is the place to find information.

Yoga can be a great tool to improve physical and psychological symptoms as well as emotional health – learn more here! 

With the support of yogic breathing you can make small changes that lead to big ones. One breath at a time. Learn more about how the yogic practice of pranayama can work as an alternative method to cultivate well-being!

How does your diaphragm work – and how does your posture affect your breathing? This first article of two about the breath – explains how the breath functions works and how to breathe in a more easeful way.

Tillhör du dem som ständigt jagar puls, svett och endorfiner? Eller dem som finner ro på en yogamatta kramandes på ett bolster? Oavsett, är du medveten om hur mycket du bör träna, på vilken nivå och vad som är optimalt för just dig och din ålder? Här får du lära dig mer om just detta!

If you have a car, you hopefully don’t start doing maintenance when the wheels are falling off... With this in mind, how do you go about maintaining your body? Do you ignore symptoms like pain until there’s no pill or other quick fixes that can make them bearable anymore? Maria Rizell Hegg tells us about the benefits of yoga for athletes.

If you - like me - absolutely love to travel this might have already, or it soon will, cross your mind. Traveling has some many faces: Excitement & love, challenges & growth, friendship & laughter, loneliness & fear. It’s a great teacher – but is it a sustainable way of life?

What is the relationship between yin, fascia and architecture? Yoga teacher Frida Starvid (former Boström) writes about yoga in relation to gravity. Learn more about why yin yoga can do wonders for your body and mind.

Can you be steady but still soft and relaxed? These are traits that really can help when you are leading, especially a group of kids. Yoga teacher and author Helen Larsson tells you more about a playful way to lead.

Can feelings as anxiety be a substitute for something we are too scared to encounter? For yoga teacher Frida Starvid anxiety had been a loyal companion for a long time. After hearing about a theory called Affect phobia she started digging deep into herself. What other feelings can hide there under our anxiety?

How can yoga and the yoga community can help us to heal in a world that from time to time undenaibly will be changelling? Through yoga and the yoga community we can, with practice and time, learn to master the waves of life, while simultaneously enjoying the moments when we reach calm waters.