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Yoga, training and health inspiration for you

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What is my path cultivating?

11 March 2020 | By Luke Bache

I want you to be aware of what it is you really want to cultivate through your practice. Are you on the right path? Be curious and ask questions! For example if it is ok to ask yourself if the teacher in front of you is a person who inspires you both on and off the mat. Does their philosophy match with their everyday actions? When we take our first step on a spiritual path it is important to ask these questions to know what the path is really cultivating. 

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Yb wip

Status update - Server attack

11 February 2020 | By Peter Munteanu

This blog post is your update to what is going on at Yogobe HQ since our servers were attacked in the morning of February 1. If you are a member or visitor and want to know more, this is the place to find information.

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Hur mycket tra%cc%88na yoga tra%cc%88ning yoogbe

Hur mycket bör man träna?

13 November 2019 | By Julia Glutz

Tillhör du dem som ständigt jagar puls, svett och endorfiner? Eller dem som finner ro på en yogamatta kramandes på ett bolster? Oavsett, är du medveten om hur mycket du bör träna, på vilken nivå och vad som är optimalt för just dig och din ålder? Här får du lära dig mer om just detta!

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Yoga for athletes

13 October 2019 | By Maria Rizell Hegg

If you have a car, you hopefully don’t start doing maintenance when the wheels are falling off... With this in mind, how do you go about maintaining your body? Do you ignore symptoms like pain until there’s no pill or other quick fixes that can make them bearable anymore? Maria Rizell Hegg tells us about the benefits of yoga for athletes.

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Flying habits

Should we say no to flying?

29 May 2019 | By Stefan Ericsson

If you - like me - absolutely love to travel this might have already, or it soon will, cross your mind. Traveling has some many faces: Excitement & love, challenges & growth, friendship & laughter, loneliness & fear. It’s a great teacher – but is it a sustainable way of life?

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How to understand yoga through gravity

20 April 2019 | By Yogobe

What is the relationship between yin, fascia and architecture? Yoga teacher Frida Starvid (former Boström) writes about yoga in relation to gravity. Learn more about why yin yoga can do wonders for your body and mind.

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Kids yoga yogobe blog

Lead kids in a steady but soft way

27 March 2019 | By Yogobe

Can you be steady but still soft and relaxed? These are traits that really can help when you are leading, especially a group of kids. Yoga teacher and author Helen Larsson tells you more about a playful way to lead.

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Farewell yogobe blog

A farewell to emotional harms

12 March 2019 | By Yogobe

Can feelings as anxiety be a substitute for something we are too scared to encounter? For yoga teacher Frida Starvid anxiety had been a loyal companion for a long time. After hearing about a theory called Affect phobia she started digging deep into herself. What other feelings can hide there under our anxiety?

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Managing hardship through connection

06 March 2019 | By Eleonora Ramsby Herrera

How can yoga and the yoga community can help us to heal in a world that from time to time undenaibly will be changelling? Through yoga and the yoga community we can, with practice and time, learn to master the waves of life, while simultaneously enjoying the moments when we reach calm waters.

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