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Yoga, training and health inspiration for you

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Meditation as a tool for improving mental health

13 November 2022 | Av
Anna-Mari Pentikäinen

Do you know that mindfulness and meditation can have positive effects on our mental health? And that we can alter our mood with meditation? Meditation also teaches us something profound that can be very transformative and shift our way of being.

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How to build your endurance

29 January 2022 | Av

What exactly is endurance and what does it mean for your body? Endurance and cardio training are connected to different systems in the body, and we train them in different ways – keep up when I sort out the concepts!

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Five mindfulness tips to cope with stress in everyday life

20 December 2021 | Av

Do you think about the past and the future, more often than being here and now in the present moment? You are not alone! This is how our brains are evolutionarily created. But to be happier, we also need to be more present. Therefore, I will give you five tips on how you can become more present in your everyday life!

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