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Blogg mamma barn

The upbringing of kids and big projects

12 July 2018 | By Yogobe

With the coming of her second child, yoga teacher Anastasia Shevchenko had to re-think her work. Read her story about bringing a big project to life despite a very small budget and lack of investors – while taking care of two small kids!

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Gör din yoga mer personlig – vecka 2 av 4

09 July 2018 | By Veronica "Vevve" Jäderlund

Vi fortsätter in på vecka 2 av 4 tillsammans med Veronica "Vevve" Jäderlund där vi ser närmare på fotplacering och benaktivering i stående positioner. Fokus under dessa fyra veckor är att lära dig grunderna, bryta ner positionerna så du kan bygga upp dem så de passar just dig. Yoga på ditt sätt helt enkelt! För en personligare och roligare yogapraktik.

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Yoga is not important

29 April 2018 | By Simon Krohn

It all started with philosophy. Yoga was developed as a practical way to break free from certain patterns and to reduce suffering. But yoga in itself is not important. What is important is the effect it might have on you. Dare to try something new! Challenge yourself with my new Yoga Philosophy Course online.

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Going outside, being lost, and staying found

26 April 2018 | By Yogobe

Our surroundings may affect how we feel, think and live. How can nature change your yoga and meditation practice? Yoga teacher Frida Boström loves to do her meditation outside – follow her and go outside, find a favorite place, sharpen your senses and just breathe.

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Find your inner motivation 

19 February 2018 | By Satu Tuomela

Did you set any intentions for this year, got started, and then got lost on the way? That happens a lot of the time when trying to change our patterns. Therefor I want to inspire you to get back on track through the concept of Tapas, discipline. But what is this and how do we apply it in a good way? Learn more here and get started! 

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YIN YOGA: Seeking Serenity - part 4

24 December 2017 | By Ulrica Norberg

This is the fourth and final part of the theme month on yin yoga. Yin yoga places you in positions that are challenging for joints, ligaments, and muscles; positions that can hurt you if you leave them too quickly or aggressively. In this part I will give you some final advices so that you can continue your practice when this theme month ends. Let me educate, guide and inspire you to a more balanced life where yin yoga plays an important part.

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YIN YOGA: Seeking Serenity - part 2

10 December 2017 | By Ulrica Norberg

We are all battling stress, tension, and mental challenges. Yin yoga is the theme for this month and in this second part (of four) you will learn more about how you can reduce stress and tension in your life. I, like most people, have a long list of tasks to accomplish every day and many roles to juggle. Let me educate, guide and inspire you to a more balanced life with where yin yoga plays an important part.

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Tantra and Desire

12 April 2017 | By Sarah Platt-Finger

What is desire? And how do we find space to see our true desires? Sarah Platt-Finger helps us understand desires from a tantric perspective and how they are connected to our chakras. She also explains the concept of Gunas in this inspiring blog post that takes us into the world of yoga philosophy. I would love for you to come practice with me, and my husband Alan Finger, at Yoga Games Gothenburg on May 26-28. 

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New To Yoga? We Got The Tips!

09 April 2017 | By Yogobe

Like everything new and unfamiliar we never tried before, it can feel difficult and maybe even a bit daunting to start with yoga. So for you who find it hard to get started, we list a few of the tips that can help you on your way. Remember, yoga is for everyone, it’s just a matter of finding what suits you!

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Evening Routine - How To End Your Day Feeling Relaxed

01 April 2017 | By Yogobe

Regardless of how your day has been, give yourself a moment to wind down, reflect and let your body find peace. To go to sleep without a moment of relaxation may have a negative impact on your sleep and your body's opportunity to recover. So give yourself the chance to balance OFF and ON with a nice evening routine!

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5 Things That Will Help You To Yoga Online

01 March 2017 | By Yogobe

Wouldn’t it be wonderful to start practicing yoga at home? It doesn’t have to be a full yoga session, a bit of stretching with a few exercises to open up the body can do wonders. If we add up what 15 minutes per day would be in a year… It’s 5,475 minutes, a total of 91 hours, it doesn't have to be more than that! Leia Dehlin gives you the best tips and tricks on how to get started with yoga at home.

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Research: What Is Your Time Really Worth?

01 March 2017 | By Yogobe

Are you in a unstoppable spiral where the days run together? Is it difficult to find the time to live between job, commuting, pickup and leaving, leisure activities and the never-ending pile of laundry? Here we discuss the research on Downshifting – less working hours and consuming less, to get more time for other things.

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Prāṇa - does it really exist?

26 February 2017 | By Simon Krohn

Sometimes we might expereince things that we can't really explain. This can be very confusing, and scary. When it comes to yoga philosophy there are many parts of this that might be difficult for our western minds to grasp, such as prāṇa, the energy of life. Simon Krohn, yoga teacher with an MA in philosophy, had one of these experiences, which took him on a journey within himself. Here he explains how we can understand life and open our minds through different approaches to different experiences. 

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Yogis and yoginis – Let’s get lost together

09 November 2016 | By Simon Krohn

Sometimes we all tend to get lost in ourselves, in playing roles that isn't really who we are deep inside. So how come we keep falling into these patterns, over and over again? Here invite you on a journey to discover how yoga can be the tool that sets us free and open us up towards ourselves and the world around us.
Also, I would like to invite you to Yoga Games Stockholm February 10-12, 2017, come practice with me there! 

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Your issues are in your tissues

13 September 2016 | By Satu Tuomela

It's not about doing, it's about being. Asana is about settling in, surrendering. By really focusing on this in your yin yoga practice as well as your yang, flow, practice, you provide your body with support to really release tension. This is how you let go of deep tension in your connective tissue and fascia. 

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