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En kort föreläsning om hur en mindfulnessbaserad instruktion och närvaro kan vara hjälpsamt när man har upplevt och gått igenom trauma. Lär dig mer om traumaanpassad yoga och ta del av vårt program 9 veckor traumaanpassad yoga.
Eleonora teaches Hatha Yoga, Meditation & Trauma adapted Yoga. She has taught yoga since 2008. She is a Senior Yoga Teacher with Yoga Alliance Professionals (UK) and registered as an E-RYT 500 through Yoga Alliance.