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MOJO Core

Johanna Hector
and
Monika Björn

Session info

5min

Activities

Mojo yoga
Core
Vinyasa flow yoga

Bodyparts & Needs

Abdomen
Back
Shoulders

Needs

Strength

Result type

Class

About this session

En kort och intensiv sekvens som effektivt tränar upp en stark och rörlig core för dig som vill ha en utmaning för magen. MOJO Yoga brukar beskrivas enkelt, men tufft och en mojoyogaklass är både effektiv ochfysisk.

Du kan välja att utöva sekvensen som den är, eller välja att fortsätta med MOJO Eld.

About the instructor

Johanna Hector

With a wide background within movement, Johanna creates classes and concepts from her base in yoga, pilates, dance, functional training and meditation.

Monika Björn

Monika has worked in the training industry, both nationally and internationally, for almost 20 years – as an instructor, entrepreneur, concept developer, motivator, educator, inspector, coach, mentor and personal trainer.

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