• Get started with Play

    A quick glance at everything we offer

    Programs

    Get inspired and achieve your goals with step-by-step guidance

    Playlists

    Collections of popular needs and themes

    Audio & video library

    Discover 2500+ online classes

    Challenges

    Kickstart your new routine

    LIVE classes

    Real time live streaming of classes & events

    Needs & Themes

    Pages tailored after your specific needs

    Play
  • LIVE
  • Courses
  • Blog

    Insights, tips, and interesting reads

    Pricing

    Services and offers

    Wellness contribution

    Wellness contribution

    Team Yogobe

    Get to know our experts

    Business

    Support for employers and organizations

    • For Employers
    • For Yoga Teachers
    • Classes and Lectures
    More
  • Store
  • Search...

    Friskvårdsbidrag

    Med Yogobe Flex kan du använda hela friskvårdsbidraget – till sista kronan!

    Läs mer
Sign inTry for free

Armar & core – stärk upp

Kitty Strand

Session info

10min

Bodyparts & Needs

Abdomen
Shoulders

Activities

Core
Vinyasa flow yoga
Strength

Needs

Strength
Advanced yoga

Result type

Class

About this session

Statisk sekvens med fokus på dina armar. Lär dig att stabilisera med magen samtidigt som du stärker dina armar och axlar. Sekvensen bjuder på en hel del statiska positioner så förbered dig att utmana styrka, som alltid pausa när du behöver.

En klass för dig som är van vid att yoga och vill utmana dig själv lite extra.

Power Book 5: Klassen ingår i Kittys serie Power Book, men kan utövas helt firstående – ta del av hela serien, inklusive en introduktion med beskrivning, och låt Kitty utmana kropp och sinne.

About the instructor

Kitty Strand

Kitty teaches more than 800 classes per year in Hatha Yoga, Power Yoga, Power Vinyasa Flow, Hot Yoga and Guided Meditation, mostly in Gothenburg.

playstore iconappstore icon

Play

  • Get started with Play
  • Audio & video library
  • LIVE classes
  • Programs
  • Challenges
  • Playlists

Social media

  • Facebook
  • Instagram
  • Youtube
  • Linkedin
  • Facebook group (SE)

Discover

  • Prison Yoga Project
  • Trauma program
  • Meditation program
  • Refugee Project

Our service

  • Pricing
  • Wellness contribution
  • Contact us
  • FAQ
  • About Yogobe
  • Shop
  • Blog
  • For Employers
  • Terms & conditions
  • Privacy Policy

©YOGOBE 2025. All rights reserved.