A class where we flow through half of the Ashtanga Yoga primary series going up to Navasana and then continuing with backbending and finishing postures. A great morning routine for anyone who wants to start their day with building strength, stamina, disciplin and clear focus.

This video belongs to the series Ashtanga Yoga Progression. Please explore Ashtanga Yoga Foundations and Ashtanga Yoga Essentials before embarking on this series.

Om instruktören

Laruga Glaser

Laruga Glaser är en av få i världen som är certifierade att undervisa ashtanga på avancerad B-nivå. Hon undervisar ur kärleken till vad yoga utvecklar hos varje individ, med utrymme att utmana och inspirera människor att förverkliga sin inneboende potential.