The segments of Ashtanga Yoga

Om den här sessionen

The road map of Ashtanga vinyasa yoga practice can be divided into different segments where each segment or block has its own purpose and prepares the body and mind for the meditative part of the practice. In this lecture, Laruga explains each of the following segments:

- Sun salutations
- Standing postures
- Seated postures
- Backbending
- Finnishing sequence
- Rest

This video belongs to the series Ashtanga Yoga Foundations. This is for you who are new to Ashtanga yoga. You will be provided with an introduction to the practice and its foundations. To deepen your practice, take part of Ashtanga Yoga Essentials and Ashtanga Yoga Progression – these series will deepen your understanding of Ashtanga yoga, working from the inside out.

Om instruktören

Laruga Glaser

Laruga Glaser är en av få i världen som är certifierade att undervisa ashtanga på avancerad B-nivå. Hon undervisar ur kärleken till vad yoga utvecklar hos varje individ, med utrymme att utmana och inspirera människor att förverkliga sin inneboende potential.

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