Bhujapidasana

Om den här sessionen

A tutorial video going through the technique and alignment cues for Bhujapidasana (arm pressure pose) so that you can adjust your practice depending on your level of experience or possible limitations in the body.

Bhujapidasana is one of the more complex poses of the primary series and also of the only arm balances in the that we hold for a total of five breaths. In this tutorial we will, step by step, learn how to access the pose to give you a safe journey and remember to be patient and listen to your body.

This video belongs to the series Ashtanga Yoga Progression. Please explore Ashtanga Yoga Foundations and Ashtanga Yoga Essentials before embarking on this series.

Om instruktören

Laruga Glaser

Laruga Glaser är en av få i världen som är certifierade att undervisa ashtanga på avancerad B-nivå. Hon undervisar ur kärleken till vad yoga utvecklar hos varje individ, med utrymme att utmana och inspirera människor att förverkliga sin inneboende potential.

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