Video- & audioinnehåll av Alan

Liberate & incorporate – get to know the meaning behind the concept of tantra.

The ayurvedic approach – how to gain better health with yoga and ayurveda.

How is yoga and tantra related? Go deeper and explore the subtle parts.

How can yoga and meditation help us cope with stress?

How does ISHTA Yoga work with the ayurvedic techniques?

A overview of the scientific aspects, such as kriya and asana.

Learn how to meditate – tips and a practical guide.

A lecture about our personality and awareness.