Wisdom & yoga philosophy

Skapad av Yogobe

183 min (16 Videor)

Deepen your practice and inner wisdom – learn more about yoga philosophy.

Yoga for self discovery

3 min

Yoga can be a method for transforming our emotions and improve our life style by becoming more aware and conscious of our habits. It is a art of self management through multidimensional learning. Check your life style by asking yourself how much and when do I eat? Sleeping habits, physical activity? It can also improve your sense of gratitude. The class is a part of 'Prison Yoga Project'.

Yoga for self discovery

YogamedEva Seilitz

Yoga can be a method for transforming our emotions and improve our life style by becoming more aware and conscious of our habits. It is a art of self management through multidimensional learning. Check your life style by asking yourself how much and when do I eat? Sleeping habits, physical activity? It can also improve your sense of gratitude. The class is a part of 'Prison Yoga Project'.

Om sessionen

Praktik

Typ av resultat

You are what you digest

A short talk on eating – it is not what you eat, it is how you eat.

3 min

Yoga for self discovery

Yoga offers us skills to influence positive change and teaches us how to optimize energy.

10 min

How to choose joy & compassion

You never get heart cancer – a short talk on experiencing joy and spreading compassion.

10 min

Jing – how to harness this energy

Jing is referred to as your energetic DNA. How do we harness this energy?

5 min

The samurai warrior

A short philosophical talk on serving ourselves and others.

5 min

How to stop distracting yourself

The way you do anything – a short philosophical talk on directing your focus and energy in life.

10 min

The Five Acts of Shiva

Yoga philosophy – the story behind it the statue of Shiva that you see in many yoga studios.

5 min

Why different breathing techniques?

The technology to connect to your optimal energy and potential through different breathing techniques.

60 min

Release yourself from ego

A lecture about our personality and awareness.

10 min

Tarot cards – read yourself

Initiate mysticism in your everyday life through tarot cards.

20 min

Femininity & masculinity – find balance

Both energies lies within you, learn how to balance them in your life.

5 min

Why practice yoga?

Yoga is not important in itself, you are important!

10 min

How to cope with stress

How can yoga and meditation help us cope with stress?

10 min

It doesn't matter how you feel

This may be the most important key to allow your practice to go deep.

10 min

How is yoga & tantra related?

How is yoga and tantra related? Go deeper and explore the subtle parts.

5 min

Koshas – yoga philosophy

Introduction to the five vibratory fields of consciousness that make up who we are.

5 min

You are what you digest

A short talk on eating – it is not what you eat, it is how you eat.

3 min

Yoga for self discovery

Yoga offers us skills to influence positive change and teaches us how to optimize energy.

10 min

How to choose joy & compassion

You never get heart cancer – a short talk on experiencing joy and spreading compassion.

10 min

Jing – how to harness this energy

Jing is referred to as your energetic DNA. How do we harness this energy?

5 min

The samurai warrior

A short philosophical talk on serving ourselves and others.

5 min

How to stop distracting yourself

The way you do anything – a short philosophical talk on directing your focus and energy in life.

10 min

The Five Acts of Shiva

Yoga philosophy – the story behind it the statue of Shiva that you see in many yoga studios.

5 min

Why different breathing techniques?

The technology to connect to your optimal energy and potential through different breathing techniques.

60 min

Release yourself from ego

A lecture about our personality and awareness.

10 min

Tarot cards – read yourself

Initiate mysticism in your everyday life through tarot cards.

20 min

Femininity & masculinity – find balance

Both energies lies within you, learn how to balance them in your life.

5 min

Why practice yoga?

Yoga is not important in itself, you are important!

10 min

How to cope with stress

How can yoga and meditation help us cope with stress?

10 min

It doesn't matter how you feel

This may be the most important key to allow your practice to go deep.

10 min

How is yoga & tantra related?

How is yoga and tantra related? Go deeper and explore the subtle parts.

5 min

Koshas – yoga philosophy

Introduction to the five vibratory fields of consciousness that make up who we are.