Workshop: Breath exploration

Join breathcoach and pranayama teacher Ulrica Norberg as she let us in on various ways to build up breath capacity, rehabilitate tension via breathwork as well as boost and strenghten the nervous system. Theory and practice.

This class suits especially those of you who practice yoga - all levels: beginner, intermediate or advanced.

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How to get access to the LIVE session?

Book your spot (see button above)
Once your have completed your registration of the event you will receive an email including the link to the class, more details, where you can find your booked classes in your profile and where to find your receipt.

Relevant links:

Check out our classes held by Ulrica in the video library.
Recommended blog post: Ulrica's blog series about 'The Art of Pausing'
Ulrica's online courses: 'The Art of Breathing' and 'Lär dig meditera'

Datum & tid för sessionen

Sista möjlighet för att boka: 08 december 2021 at 17:45 GMT+00:00

onsdag 08 december 2021 18:00 - 19:15 GMT+0

Experter

Ulrica Norberg

Se alla sessioner med Ulrica Norberg

Utrustning

Yoga and stretch strap
Blanket
Yoga mat

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