Online course: The Art of Breathing
10 Veckor
BreathingStress och oroYoga Teachers
Online course: The Art of Breathing
Explore the power of the breath – learn how to balance your body and mind through different breathing techniques.
1499.00 SEK
Online Course in Pranayama
with Ulrica Norberg
Welcome to this breathing course with yoga master Ulrica Norberg. During 10 weeks we will explore the breath, physiology, and the art of yogic breathing; Pranayama.
We will look into how to sit properly, and what poses, asana, can help to bring more tension out of our breath and to strengthen our inner energy. You'll learn the most common pranayama techniques and practice them in order of one technique a week.
You will have access to lectures and text documents and other supporting material about the techniques and how to master them. All of this to inspire you to start a regular pranayama practice. We hope that you through this course will begin to integrate this amazing practice into your daily life to live a more healthy, balanced, and inspired life.
We will look into how to sit properly, and what poses, asana, can help to bring more tension out of our breath and to strengthen our inner energy. You'll learn the most common pranayama techniques and practice them in order of one technique a week.
You will have access to lectures and text documents and other supporting material about the techniques and how to master them. All of this to inspire you to start a regular pranayama practice. We hope that you through this course will begin to integrate this amazing practice into your daily life to live a more healthy, balanced, and inspired life.
Included in the course
- Guidance by Ulrica Norberg
- 18 lectures
- 9 different guided breathing techniques
- 2 yoga classes
- Written documentation for yoga teachers
- Access to all the content for 12 months
Use your wellness allowance
Purchase via Yogobe or through a benefits platform (Benifex, Epassi, Benefits, Edenred).
Learn more about the course
Find out more about the course and its structure in the introduction video and course overview.
Find out more about the course and its structure in the introduction video and course overview.
Who is this course for?
The pranayama course is for dedicated students and teachers who aspire to merge deeper into the art of breathing and pranayama.
About the teacher – Ulrica Norberg
Ulrica Norberg är en nyfiken och mångsidig inspiratör med ett starkt engagemang för människors utveckling och välmående. Med bakgrund inom journalistik och studier i humaniora och samhälle kombinerar hon perspektiv från vetenskap, hälsa och kultur i sitt arbete som coach och konsult.
Hon är författare till ett flertal böcker, varav flera har översatts internationellt, och reser världen över för att hålla workshops, utbildningar och föreläsningar. Ulrica räknas som en pionjär inom yoga, andningsträning och meditation i Skandinavien och har utbildat många instruktörer globalt.
Hennes arbete präglas av en stark tro på individens potential, nyfikenhetens kraft och vikten av att skapa hållbar hälsa – både på ett personligt och samhälleligt plan.
Photo: Andreas Lundberg