The Art of Breathing

Welcome to this breathing course with yoga master Ulrica Norberg. During 10 weeks we will explore the breath, physiology, and the art of yogic breathing; Pranayama. We will look into how to sit properly, what poses, asanas, can help to bring more tension out of our breath and to strengthen our inner energy. You'll learn the most common pranayama techniques and practice them in order of one technique a week.

You will have access to lectures and written information and other supporting materisl about the techniques and how to master them. All of this to inspire you to start a regular pranayama practice. It is our hope that you through this course will start to integrate this amazing practice into your daily life in order to live a more healthy, balanced and inspired life. (Photo: Andreas Lundberg)

Ta del av kursplanen
The Art of Breathing
  • Rabatterat pris: 749 SEK ( ordinarie pris 1499 SEK )
  • 10 weeks
  • 18 lectures
  • 9  guided breathing techniques
  • 2 yoga classes
  • Notes for yoga teachers
  • Access for 12 months

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Kursens steg & innehåll

Introduction
Week 2: Moving on
Week 3: Flow
Week 5: Energize
Week 10: Setting it up