30 MINMeditation & Breathwork

Inspelning: Morning Meditation (19/1)

Denna inspelning är tillgänglig i 72 timmar efter LIVE-eventet, och kan tas del av fram till

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Inspelningar från tidigare LIVE-event är endast tillgängliga för Yogobe Play-medlemmar.

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Om sessionen

Veckoklass30 MINSpråk på sessionen

Meditation & BreathworkFör alla

Morning Meditation with Ulrica Norberg

Brighten your day, build up mental clarity and reduce stress with this gentle yoga & meditation class. Focus on breath, alignment of the spine, hips & shoulders.

Who is this LIVE class for?

For everyone who is eager to give their brain, nervous system, body and soul a well needed power boost.

How to prepare yourself?

Remember to prepare yourself with props - to give your body the right conditions to settle down. Make sure you have a mat, something to sit on (either a meditation cushion, bolster or a pair of cushions).

I look forward to starting the day with you,

A warm welcome to Sweet Morning Meditation,
with me Ulrica Norberg

______

How to get access to the LIVE session?

Book your spot (see button above)
Once your have completed your registration of the event you will receive an email including the link to the class, more details, where you can find your booked classes in your profile and where to find your receipt.

Relevant links:

Check out our classes held by Ulrica in the video library.
Recommended blog post: Ulrica's blog series about 'The Art of Pausing'
Ulrica's online courses: 'The Art of Breathing' and 'Lär dig meditera'

Datum & tid för sessionen

Sista möjlighet för att boka: 19 januari 2022 at 05:45 GMT+00:00

onsdag 19 januari 2022 6:00 - 6:30 GMT+0

Experter

Ulrica Norberg

Se alla sessioner med Ulrica Norberg

Utrustning

Blanket
Bolster
Yoga mat

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