Welcome to
12 Days of Meditation – a challenge for anyone who wants to begin a meditation practice and reconnect with the calm within. During the 12 days of this course, you'll explore various forms of meditation techniques, guided by our experienced teachers like
Amir Jaan,
Eleonora Ramsby Herrera and
Brooke Elliston. Through short, guided sessions, you’ll practice quieting the mind, reducing stress, supporting mental recovery, and strengthening your ability to focus and be present.
Benefits of Meditation
- Reduces the body’s negative reactions to stress
- Promotes relaxation and a sense of inner calm – physically, mentally, and emotionally...
