Ge mage och rygg lite extra kärlek med ett kort, men intensivt corepass.

En praktisk genomgång av pilatesens fem grundprinciper – hitta rätt kontakt och teknik från start.

Treat your whole body to a feel-good, energizing burn – with some extra power from hand weights.

Spice up, sculpt, and strengthen your hips, glutes, and thighs – resistance band optional, burn guaranteed!

Lugna rörelser och medveten andning som kan stimulera fascia och lymfflöde.

A fiery Pilates workout with kettlebells to build strength and boost energy!

Build strength, balance and confidence – a full body pilates workout with hand weights.

A dynamic fusion of pilates, dance, and strength work to tone, lift, and energize your whole body.

A feel-good fusion of yoga and pilates with flowing movements that spark inner strength.

A flowing, full-body work out – mixing yoga and pilates!

An energizing full-body workout that builds strength, tone, and endurance.

Fire up your glutes and core with a strength-focused class that builds tone, stability, and endurance.

Center yourself with focused core work in this short but powerful class.

Landa i kroppen och fyll på med energi i en härlig mix av aktiv meditation, vinyasa yoga och pilates.

Sweat, boost your energy and let the lower body muscles burn!

Move your whole body and get your sweat on!

Strengthen the upper body in this standing barre workout – a short but effective core challenge!

Pilates with a resistance band – work on your mobility, strength and cardio.

Pilates with a resistance band – get strong and connected to maintain a good and healthy posture.

Pilates with a resistance band – a strong and stabilizing session focusing on your lower body.

Pilates with a resistance band – move your spine and challenge your core strength.

Effektiv träning för djupt liggande muskler, höfter, bäcken och rygg.