Inspirational talk – Tanja share her take on meditation.

How to work the core.

Tanja gives you an introduction to the Bendable Body classes.

How to use and combine the classes Bendable Body and Sweat Party.

Drishti, or gazing point, is often used in the yoga practice – learn more about the 9 types of Drishti.

What is Accessible Yoga and who is it for?

RFLG: Fun and challenging exercises that will help you let go of feelings of anger.

Yoga offers us skills to influence positive change and teaches us how to optimize energy.

Realign the shoulders and open the chest in this partner sequence.

Complement your yoga practice with cardio using big muscles and fun movement.

Functional movement patterns inspired by parkour training.

How to navigate in the jungle of movement disciplines?