Functional movement – cardio

Om den her sessionen

Find your rythm, strenght and integrety in this functional workout class. Sometimes only doing yoga limits us from getting our pulse going, so during this class you'll roll, squat, handstand and jump to switch things around. Challenge yourself and try to keep your mouth shut to use your nose when breathing.

Om instruktøren

Jeppe Skovgaard

Jeppe Skovgaard är en av Danmarks mest populära yogalärare. Med en bakgrund i bland annat parkour brinner han för att utforska rörelse och beteenden.

Besøk Jeppes profil