Online course: Introduction to Tantra

Online course: Introduction to Tantra
Explore the tantric path in this 5-part introduction course where you'll be diving into contemplations, meditative-movement yoga and self-awareness.
699.00 SEK
Opening the Flow Channels
We'll start the journey with a philosophic contemplation class where we'll explore ourselves by connecting to the energetic body. A meditation where you'll be lying down focusing on opening your flow channels, starting in shavasana.
As we refine our attention we can perceive the energetic substratum of our existence and tangibly begin to feel the movement of prana within the flow channels of the body.
- Varighet:
- 10min
Part 1: The Energetic Body
We often believe that we can’t feel energy. Yet, everything is a matter of energy – the mind is an energy, our emotions are energy in motion, and the breath is purring energy. In Tantra, the whole world is energy vibrating at different rates and manifesting in infinite myriad forms. Energetically our bodies, much like the macrocosmic Earth-body, are permeated by a series of channels and rivers. Via these internal inlets and openings, life is always greeting us. However, whether we can taste life's richness depends on what’s already on our palate.
Kursinnhold
Part 1
2 Videoer
Contemplation
Opening the Flow Channels
Practice
Body Flossing
Part 2
2 Videoer
Contemplation
Yoga of Sun and Moon
Practice
Twisting – the Poetic Paradox
Part 3
2 Videoer
Contemplation
Human is a Tiny Universe
Practice
Sling and Arrows
Part 4
2 Videoer
Contemplation
Tuning Fork of the Mind
Practice
Heart-breakthrough
Part 5
2 Videoer
Contemplation
The Inner Alchemy
Practice
Block-star
Bonus
2 Videoer
Bonus contemplation
Shakti and the 5 Elements
Bonus practice