Online course: Introduction to Tantra

Online course: Introduction to Tantra

Explore the tantric path in this 5-part introduction course where you'll be diving into contemplations, meditative-movement yoga and self-awareness.

699.00 SEK

Opening the Flow Channels

MediteremedBrooke Elliston
Varighet:
10min

Part 1: The Energetic Body 

Welcome to the first part of this online course where we'll be focusing om the energetic body and energy channels. 

We often believe that we can’t feel energy. Yet, everything is a matter of energy – the mind is an energy, our emotions are energy in motion, and the breath is purring energy. In Tantra, the whole world is energy vibrating at different rates and manifesting in infinite myriad forms. Energetically our bodies, much like the macrocosmic Earth-body, are permeated by a series of channels and rivers. Via these internal inlets and openings, life is always greeting us. However, whether we can taste life's richness depends on what’s already on our palate.

Kursinnhold

Part 1

2 Videoer

Contemplation

1

Opening the Flow Channels

10 min - Forhåndsvisning

Practice

2

Body Flossing

60 min - Forhåndsvisning

Part 2

2 Videoer

Contemplation

1

Yoga of Sun and Moon

10 min - Forhåndsvisning

Practice

2

Twisting – the Poetic Paradox

60 min - Forhåndsvisning

Part 3

2 Videoer

Contemplation

1

Human is a Tiny Universe

10 min - Forhåndsvisning

Practice

2

Sling and Arrows

60 min - Forhåndsvisning

Part 4

2 Videoer

Contemplation

1

Tuning Fork of the Mind

10 min - Forhåndsvisning

Practice

2

Heart-breakthrough

60 min - Forhåndsvisning

Part 5

2 Videoer

Contemplation

1

The Inner Alchemy

10 min - Forhåndsvisning

Practice

2

Block-star

60 min - Forhåndsvisning

Bonus

2 Videoer

Bonus contemplation

1

Shakti and the 5 Elements

15 min - Forhåndsvisning

Bonus practice

2

Sublimation of Energy – Uddiyana Bandha

10 min - Forhåndsvisning