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Eleonora berättar om varför man i traumaanpassad yoga talar om interoception, förmågan att känna in kroppens sensationer och förnimmelser. Lär dig mer om traumaanpassad yoga och ta del av vårt program 9 veckor traumaanpassad yoga.
Eleonora teaches Hatha Yoga, Meditation & Trauma adapted Yoga. She has taught yoga since 2008. She is a Senior Yoga Teacher with Yoga Alliance Professionals (UK) and registered as an E-RYT 500 through Yoga Alliance.