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Väck underkroppen – jobbpaus

Camilla Oldberg

Session info

3min

Level

For everyone

Bodyparts & Needs

Feet/Calves
Legs
Lower body

Activities

Office yoga

Needs

Mobility
Short breaks
At the workplace

Result type

Class

Health

Sedentary

About this session

Kort sekvens med fokus på att jobba bort känslan av tyngd och stelhet i underkroppen. Kan gärna kombineras med sekvensen Väck överkroppen.

Vill ditt företag erbjuda medarbetarna fler viktiga paus-sekvenser? I vår tjänst Pausa Smart finns ett stort antal övningar för såväl rörelse, stresshantering och fokus.

About the instructor

Camilla Oldberg

Camilla is a passionate yogini from Alingsås who specializes in Global Yoga and yoga in the workplace. Her pedagogy and beautiful way of expressing yoga makes her a popular inspirator.

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