Kärleksfullhet – meditation

Pål Dobrin

Session info

5min

Class

Primary style

Loving kindness meditation

Needs

Mindfulness

Compassion

Seated

About this session

Den här grundläggande övningen hjälper dig utveckla en mer ömsint och bättre relation till dig själv. Försök att ha en innerlig kvalitet på din uppmärksamhet i denna korta meditation.

About the instructor

Pål Dobrin

Pål Dobrin is a meditation teacher and founder of CARE Meditation as well as the principal responsible for the training "CARE inner development specialist & changemaker training", an education for those who want to teach meditation and inner abilities.