En guidad kroppsbaserad avslappning för att komma ned i varv och börja slappna av. Klassen kan göras på egen hand eller i kombination med någon av de andra klasserna.
Josefin Wikström has been bringing yoga and dance into the Swedish prisons since 2008. Josefin is responsible for developing the Prison Yoga Programs for Yogobe, she has been working as a full-time teacher focusing on yoga for trauma-exposed populations since 2003.