Om Yoga & ACT

About this session

Josephine Selander ger en kort introduktion till hur och varför vi kan kombinera yoga med tredje vågens beteendeterapi, ACT – Acceptance and Commitment Therapy.

Ta del av samtliga videor i serien Yoga & Act – playlist.

About the instructor

Josephine Selander

Josephine is the yoga teacher who's traveling around the world and has developed Viryayoga, a dynamic yoga style with joy and focus on healthy biodynamics.

Visit Josephine's profile