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Visdom in action – Jnana & Vijnana

Anja Bergh

Session info

45min

Activities

Anusara yoga

Bodyparts & Needs

Hips
Abdomen
Knees
Shoulders

Skills

Hip Opener
Twists

Result type

Class

About this session

Denna klass tar dig genom vridningar och höftöppnare för både intensitet och lugn. Du får gå ganska djupt in i höfterna och kanske närma dig hanumanasana – spagat. Applicera visdom med den erfarenhet du redan har i din kropp för att gå vidare stärkt, öppen och friare.

En klass för dig som har yogat en del innan och vill praktisera på ett djupare plan.

About the instructor

Anja Bergh

Yoga has been an amazing blessing for me! Through yoga I can discover my consciousness, my true self, by getting in touch with each element of myself.

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