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Flöda till inversion – huvudstående

Ulrica Norberg

Session info

20min

Level

Intermediate

Activities

ISHTA yoga
Whole body
Vinyasa flow yoga

Skills

Inversions

Needs

Get energized

Result type

Class

About this session

Ett flödande helkroppspass med peakposition huvudstående. Du guidas genom solhälsningar till skön musik och arbetar mot ditt huvudstående. Ta gärna del av Ulricas introduktion till huvudstående innan klassen för att lära dig grunderna i lugn och ro.

Detta är en klass för dig som yogat ett tag och vill få öva på ditt huvudstående.

Vill du lära dig mer om huvudstående och andra inversioner? Testa vårt program som jobbar med inversioner från grunden.

About the instructor

Ulrica Norberg

Ulrica is one of Sweden's pioneers in yoga and has written several books and articles both in Sweden and abroad. Ulrica has also educated over 500 yoga teachers in Scandinavia.

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