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Global yoga balans

Johanna Hector

Session info

15min

Level

Advanced

Activities

Global Yoga

Bodyparts & Needs

Legs
Hips
Abdomen
Back
Shoulders

Needs

Strength
Advanced yoga

Skills

Balance
Inversions

Result type

Class

About this session

Detta är en mellan till avancerad sekvens som utmanar och stärker dig nedifrån och upp. Du får arbeta med handstående, djupa höftöppnare och easy bird of paradise. Värm gärna upp med några solhälsningar innan du tar denna klass guidad av Johanna tillsammans med Sandra Pandevski.

En klass för dig som vill ha en utmaning och såväl stärka upp kroppen som öva upp balansen lite extra.

About the instructor

Johanna Hector

With a wide background within movement, Johanna creates classes and concepts from her base in yoga, pilates, dance, functional training and meditation.

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