Sign inTry for free

Andning & stress – traumayoga

Josefin Wikström

Session info

5min
Lecture

Primary style

Trauma-informed yoga

Needs

Stress
Breathing exercises
Burnout
Stress management
Trauma

About this session

En förklaring om varför just andningen är viktig och även kan vara lite svår att praktisera och få kontakt med till en början.

Vill du bli guidad djupare i traumaanpassad yoga, ta de av programmet 9 veckor trauma-anpassad yoga.

About the instructor

Josefin Wikström

Josefin Wikström has been bringing yoga and dance into the Swedish prisons since 2008. Josefin is responsible for developing the Prison Yoga Programs for Yogobe, she has been working as a full-time teacher focusing on yoga for trauma-exposed populations since 2003.