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Have a break meditation

Simon Krohn

Session info

10min

Bodyparts & Needs

Seated

Health

Stress

Result type

Class

Activities

Mindfulness
Breathing meditation
Mindfulness

Needs

Short breaks

About this session

Most of us need to pause once in a while during the day. This meditation is an efficient way to shift gear and slow down any time of the day.

About the instructor

Simon Krohn

Danish Simon teaches classes, workshops and trainings around the world. His warmth, humor and wide knowledge within yoga philosophy makes his classes an experience out of the ordinary.