En förklaring om vår viktigaste nerv i vårt ”lugn och ro”-system, det parasympatiska nervsystemet, och varför den talas om och fokuseras mot i metoden.
Josefin Wikström has been bringing yoga and dance into the Swedish prisons since 2008. Josefin is responsible for developing the Prison Yoga Programs for Yogobe, she has been working as a full-time teacher focusing on yoga for trauma-exposed populations since 2003.