This meditation is practiced sitting on a chair to encourage optimal posture and the meditation time is extended to 10 minutes. The practice is to observe and sustain your attention on the action and sensation of breathing. This session is partly guided by the teacher, additionally you will receive time to meditate in silence as well.
Om instruktören
Eleonora Ramsby Herrera
Eleonora är specialiserad inom Hathayoga, meditation och traumayoga.
