Seated chair meditation
The meditation is practiced sitting on a chair to encourage optimal posture and the meditation time is extended to 10 minutes. The practice is to observe and sustain your attention on the action and sensation of breathing. This session is partly guided by the teacher, additionally you will receive time to meditate in silence as well. Do you wish to explore mindfulness further? Try our 6-week program here.
- Mindfulness and Sittande sekvens