Seated chair mindfulness meditation

Om den här sessionen

This meditation is practiced sitting on a chair to encourage optimal posture and the meditation time is extended to 10 minutes. The practice is to observe and sustain your attention on the action and sensation of breathing. This session is partly guided by the teacher, additionally you will receive time to meditate in silence as well.

Do you wish to explore mindfulness further? Try our 6-week mindfulness meditation program.

Om instruktören

Eleonora Ramsby Herrera

Eleonora är specialiserad inom Hathayoga, meditation och traumayoga.

Se profilsida Eleonora