Pilates Workout – introduction

Om den här sessionen

The pilates workout-serie is created for you to get an effective all round training. Emma will guide you through four classes with different focus – matwork, standing, kneeling and seated. You can do them separately or as a workout series.

The whole series is completed with the workshop on five basic principles in pilates. Start with the workshop to get the best results with your training.

To take part of all the classes in this series, check out the playlist Pilates Workout Series

Om instruktören

Emma Cowan

Emma kommer ursprungligen från Arizona, USA, nu bor hon i Göteborg och undervisar i pilates på Pilates Complete där hon håller roliga och lättsamma klasser. Pilates är Emmas passion – hon älskar att lära sig och utveckla sin praktik.

Besök Emmas profil