Prepare for meditation with this guide which offers you two options for how to lie down comfortably on the floor with the support of yoga props. Supine rest serves as an alternative to sitting. If you experience physical discomfort when sitting for longer periods of time then this can be a useful option to try instead.
Om instruktören
Eleonora Ramsby Herrera
Eleonora är specialiserad inom Hathayoga, meditation och traumayoga.
