How to lie down during meditation

Om den här sessionen

Prepare for meditation with this guide which offers you two options for how to lie down comfortably on the floor with the support of yoga props. Supine rest serves as an alternative to sitting. If you experience physical discomfort when sitting for longer periods of time then this can be a useful option to try instead.

Om instruktören

Eleonora Ramsby Herrera

Eleonora är specialiserad inom Hatha yoga, meditation, pranayama.

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