Yoga for energy & strength

Om den här sessionen

A gentle flow of strength and mobility exercises that are practiced sitting, standing, and lying down. This class suits you who wishes to increase your level of energy and to strengthen your body and mind.

The class is a part of Prison Yoga Project.

Om instruktören

Eleonora Ramsby Herrera

Eleonora är specialiserad inom Hathayoga, meditation och traumayoga.

Besök Eleonoras profil