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Yoga for menstruation
A gentle and calm yoga class which serves to release tension in the major muscles and joints of the body. The class finishes with a longer rest and a pranayama.
The class is a part of
Prison Yoga Project
.
Prison Yoga
med
Eleonora Ramsby Herrera
Längd:
30min
Behov:
Mensvärk & PMS and Kvinnohälsa
Eleonora Ramsby Herrera
Eleonora är specialiserad inom Hathayoga, meditation och traumayoga.
Läs mer om Eleonora