Yoga for menstruation

Om den här sessionen

A gentle and calm yoga class which serves to release tension in the major muscles and joints of the body. The class finishes with a longer rest and a pranayama.

The class is a part of Prison Yoga Project.

Om instruktören

Eleonora Ramsby Herrera

Eleonora är specialiserad inom Hathayoga, meditation och traumayoga.

Besök Eleonoras profil