A gentle and calm yoga class which serves to release tension in the major muscles and joints of the body. The class finishes with a longer rest and a pranayama.
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The class is a part of 
<a target="_blank" href="https://yogobe.com/se/prisonyogaproject">Prison Yoga Project</a>.

Gentle movements along with breathing and relaxation exercises for restoration and pain relief.

Yoga for menstruation

Prison Yoga

Klass

Yoga

Eleonora Ramsby Herrera

Eleonora är specialiserad inom Hathayoga, meditation och traumayoga.