Video- & audioinnehåll av Mike

A new story of yoga – part 1: Learn the history of yoga philosophy, and why Mike suggests an update.

A new story of yoga – part 2: Not 5,000 years of the same thing.

A new story of yoga – part 3: Journey to the land of the dead to learn about life's problems.

A new story of yoga – part 4: Learn from the history how you can handle the difficulties in life.

A new story of yoga – part 5: Get a whole new view of the "Bible of Yoga".

A new story of yoga – part 6: How exactly are we all one?

A new story of yoga – part 7: Yoga postures's relation to the yoga philosophy.

How does your mind affect you and your actions? Mike introduces you to his contemplative talks.

Watch your mind move – part 1: Begin your contemplative journey by witnessing your mind.

Watch your mind move – part 2: Join a mind journey and learn about the five movements of the mind.

Watch your mind move – part 3: Take a walk and get lost in your memory.

Watch your mind move – part 4: Why images of ourselves can be problematic.