Yoga Nidra + Savasana (English)
Skapad av Yogobe
105 min (7 Videor)
Yoga Nidra – Introduction
5 min
Yoga Nidra – Introduction
Yoga Nidra, or ”physical sleep”, is an auditory meditation practise starting from Savasana. It has many benefits and can be used for deep relaxation, help us to fall asleep and also to replace sleep. It is also used to expanding our state of consciousness.
- Längd:
- 5min
- Behov:
- Kvällsrutin, Slappna av, Sömn, Stresshantering and Yoga Nidra
- Stil:
- Yoga Nidra
Yoga Nidra – Introduction
Introduction to Yoga Nidra, an auditory meditation practise for deep relaxation.
Yoga nidra – fall asleep
A guided session of deep relaxation to help you fall asleep at night.
Yoga nidra – calming & grounding
A guided session of deep relaxation to help calm you down.
Yoga nidra – lift your spirit
A guided session of deep relaxation to help lift your spirit and energy.
Body & breath awareness meditation
A guided meditation that brings attention to the sensations in the body and helps to cultivate body awareness.
Deep rest – Restorative yoga
Calming and restorative – two resting postures to de-stress.
Yoga Nidra - Total Relaxation
Sweet, gentle and relaxing guided Yoga Nidra meditation for calm and inner peace in body, mind and spirit.
Yoga Nidra – Introduction
Introduction to Yoga Nidra, an auditory meditation practise for deep relaxation.
Yoga nidra – fall asleep
A guided session of deep relaxation to help you fall asleep at night.
Yoga nidra – calming & grounding
A guided session of deep relaxation to help calm you down.
Yoga nidra – lift your spirit
A guided session of deep relaxation to help lift your spirit and energy.
Body & breath awareness meditation
A guided meditation that brings attention to the sensations in the body and helps to cultivate body awareness.
Deep rest – Restorative yoga
Calming and restorative – two resting postures to de-stress.
Yoga Nidra - Total Relaxation
Sweet, gentle and relaxing guided Yoga Nidra meditation for calm and inner peace in body, mind and spirit.