Stolsyoga
Skapad av Yogobe
680 min (27 Videor)
Här har vi samlat pass som utförs sittande, och ibland stående, med en stol som hjälpmedel. De hjälper dig att anpassa yogan efter dina behov. Perfekt för exempelvis dig som har svårt att sitta på, eller ta dig upp och ner från, golvet.
Chair yoga
30 min
This class can be helpful if you are having difficulties sitting down on the floor or if you want to do a shorter practice in your room or when you need a break in your everyday life. The sequence is focusing on the release of muscular tension and bringing the awareness down into the body when the mind is busy.
The class is a part of 'Prison Yoga Project'.
Chair yoga
Yoga med
This class can be helpful if you are having difficulties sitting down on the floor or if you want to do a shorter practice in your room or when you need a break in your everyday life. The sequence is focusing on the release of muscular tension and bringing the awareness down into the body when the mind is busy. The class is a part of 'Prison Yoga Project'.
- Längd:
- 30min
- Behov:
- Energi
- Stil:
- Prison Yoga