Yoga med stol som hjälpmedel
Skapad av Yogobe
680 min (26 Videor)
Här har vi samlat pass som utförs sittande, och ibland stående, med en stol som hjälpmedel. De hjälper dig att anpassa yogan efter dina behov. Perfekt för exempelvis dig som har svårt att sitta på, eller ta dig upp och ner från, golvet.
Chair yoga - busy mind
30 min
This class can be helpful if you are having difficulties sitting down on the floor or if you want to do a shorter practice or when you need a break in your everyday life. The sequence is focusing on the release of muscular tension and bringing the awareness down into the body when the mind is busy.
The class is a part of 'Prison Yoga Project'.
This class can be helpful if you are having difficulties sitting down on the floor or if you want to do a shorter practice or when you need a break in your everyday life. The sequence is focusing on the release of muscular tension and bringing the awareness down into the body when the mind is busy. The class is a part of 'Prison Yoga Project'.
- Längd:
- 30min
- Behov:
- Träningsglädje
- Stil:
- Prison Yoga