Gott & Blandat - aussie

Skapad av Veronica

810 min (12 Videor)

Art of Alchemy

90 min

The traditional alchemists used fire to transform lead into gold ~ a process continued by different spiritual traditions fascinated by the awakening of the inner fire! Let your mind be curious and explore these movements and transitions, even if you've never tried them before. And instead of trying to ‘master’ the poses, see if you can let this practice be an invitation to explore the tapas ~ your commitment to staying with what is contracted until it expands, and what is disparate until it merges into the unbroken flow of ecstasy within.

A more advanced class for you who have been practicing yoga for a long time.

Art of Alchemy

YogamedBrooke Elliston

The traditional alchemists used fire to transform lead into gold ~ a process continued by different spiritual traditions fascinated by the awakening of the inner fire! Let your mind be curious and explore these movements and transitions, even if you've never tried them before. And instead of trying to ‘master’ the poses, see if you can let this practice be an invitation to explore the tapas ~ your commitment to staying with what is contracted until it expands, and what is disparate until it merges into the unbroken flow of ecstasy within.

A more advanced class for you who have been practicing yoga for a long time.

Om sessionen

nivå

Utrustning

Skills

Kroppsdelar & Behov

Praktik

Behov

Typ av resultat

Art of Alchemy

Enjoy a playful fire practice: strong, deep, upside down and super slow.

60 min

Ventilate the Heart – heart openers

Playing with backbends is a glorious way of releasing tight muscles along the spine.

45 min

Humble Warrior – Embody the flow

Finding the balance between effort and ease, fearlessness and mercy as we weave through the warrior series.

90 min

Sacred Swoon

Let’s feel the whole body become online and the heart opened, as we progress towards full Dancer’s Pose.

60 min

Full Body Rinse

A juicy journey of twisting to invigorate, release and restore.

45 min

Vinyasa Flow State

Sun salutations are exquisite movement alchemy, let's explore this foundation of the vinyasa practice.

90 min

Upside Down & Asymmetrical

In this practice, we break down and explore the interesting hybrid pose Funky Peacock.

60 min

Wring and Release

Let twisting and binding be the porthole towards your deepest unravelings on the other side.

90 min

Bones, Skin & Stardust – masterclass

A full-spectrum vinyasa practice to embody the great truth that what is out there, also exists inside.

60 min

The Heart's Eye – backbends

The shortest distance with the longest journey is from the head into the heart.

60 min

The Unbroken Flow

A practice that's all about transitions – we explore the space to create living, energetic, whole-body gestures.

60 min

Balance & Buoyancy – Embody the flow

Shifting from chaos into stillness as we move from our centre to seek equilibrium.

90 min

Art of Alchemy

Enjoy a playful fire practice: strong, deep, upside down and super slow.

60 min

Ventilate the Heart – heart openers

Playing with backbends is a glorious way of releasing tight muscles along the spine.

45 min

Humble Warrior – Embody the flow

Finding the balance between effort and ease, fearlessness and mercy as we weave through the warrior series.

90 min

Sacred Swoon

Let’s feel the whole body become online and the heart opened, as we progress towards full Dancer’s Pose.

60 min

Full Body Rinse

A juicy journey of twisting to invigorate, release and restore.

45 min

Vinyasa Flow State

Sun salutations are exquisite movement alchemy, let's explore this foundation of the vinyasa practice.

90 min

Upside Down & Asymmetrical

In this practice, we break down and explore the interesting hybrid pose Funky Peacock.

60 min

Wring and Release

Let twisting and binding be the porthole towards your deepest unravelings on the other side.

90 min

Bones, Skin & Stardust – masterclass

A full-spectrum vinyasa practice to embody the great truth that what is out there, also exists inside.

60 min

The Heart's Eye – backbends

The shortest distance with the longest journey is from the head into the heart.

60 min

The Unbroken Flow

A practice that's all about transitions – we explore the space to create living, energetic, whole-body gestures.

60 min

Balance & Buoyancy – Embody the flow

Shifting from chaos into stillness as we move from our centre to seek equilibrium.