Sleep prep 🌙
Skapad av Yogobe
415 min (14 Videor)
Breathwork for Deep Relaxation
10 min
Breathwork for Deep Relaxation
A calming breathing exercise that activates the parasympathetic nervous system – your body’s natural rest and recovery mode. With simple, guided techniques, we soothe the nervous system, lower the breath rate and heart rate, and create space for deep restoration and stillness. Perfect when you need to let go and find your way back to calm.
About Breathwork
Breathwork is conscious breathing used to influence the body and mind. Through various breathing techniques, you can release tension, increase your energy levels, or settle into deep rest.
Breathwork for Deep Relaxation
A calming breathing exercise to help you slow down and unwind.
After Work Affairs – Yin Yoga
Let go of the day with this soothing yin sequence for desk-weary bodies and busy minds.
Yoga Nidra – Nervous System Reset
A calming practice to activate the parasympathetic response and guide you into deep rest.
Wind down & release – Yin Yoga
Soothe yourself with a calming yin yoga class, with extra love and care for your hips.
Yoga Nidra – Clearing the Day
Soften into rest and create space for calm, clarity, and ease as you transition toward sleep.
Yinyasa – Yin meets Vinyasa (EN)
Soften your body and calm your mind with this sweet mix of Yin and Vinyasa yoga.
Yoga nidra – fall asleep
A guided session of deep relaxation to help you fall asleep at night.
Sleep well
Calming practices to help you relax at the end of the day and prepare you for the night.
Move, Meditate & Restore
A slow paced yoga class for the whole body including a seated meditation and a supine relaxation.
Loving kindness – restorative rest
A guided meditation practice done in restorative rest.
Yoga to unwind & recover
For those moments when you wish to wind down and recover.
Deep rest – Restorative yoga
Calming and restorative – two resting postures to de-stress.
Yin & restore
A sweet, rejuvenating and relaxing yin yoga that culminates in blissful restorative yoga for clarity.
Fall asleep – bedtime poses
Poses to do in bed to help you relax at bedtime – perfect as a pre-flow to yoga nidra or other meditations.
Breathwork for Deep Relaxation
A calming breathing exercise to help you slow down and unwind.
After Work Affairs – Yin Yoga
Let go of the day with this soothing yin sequence for desk-weary bodies and busy minds.
Yoga Nidra – Nervous System Reset
A calming practice to activate the parasympathetic response and guide you into deep rest.
Wind down & release – Yin Yoga
Soothe yourself with a calming yin yoga class, with extra love and care for your hips.
Yoga Nidra – Clearing the Day
Soften into rest and create space for calm, clarity, and ease as you transition toward sleep.
Yinyasa – Yin meets Vinyasa (EN)
Soften your body and calm your mind with this sweet mix of Yin and Vinyasa yoga.
Yoga nidra – fall asleep
A guided session of deep relaxation to help you fall asleep at night.
Sleep well
Calming practices to help you relax at the end of the day and prepare you for the night.
Move, Meditate & Restore
A slow paced yoga class for the whole body including a seated meditation and a supine relaxation.
Loving kindness – restorative rest
A guided meditation practice done in restorative rest.
Yoga to unwind & recover
For those moments when you wish to wind down and recover.
Deep rest – Restorative yoga
Calming and restorative – two resting postures to de-stress.
Yin & restore
A sweet, rejuvenating and relaxing yin yoga that culminates in blissful restorative yoga for clarity.
Fall asleep – bedtime poses
Poses to do in bed to help you relax at bedtime – perfect as a pre-flow to yoga nidra or other meditations.
