Slow it down – sleep prep

Skapad av Yogobe

355 min (12 Videor)

End your day in the best possible way and improve your sleep! Here you'll find a mix of yoga classes and meditations that will help you slow down in the evening.

Empty heart – short & sweet yin

20 min

This short yin class lets you investigate the depth of your heart, and what it means to empty it. The importans of letting things flow in and out. All whilst staying still in the poses.

Empty heart – short & sweet yin

This short yin class lets you investigate the depth of your heart, and what it means to empty it. The importans of letting things flow in and out. All whilst staying still in the poses.

Längd:
20min
Behov:
Stress, Energiboost, Slappna av, Sittande & liggande and Korta pauser
Kroppsdelar:
Rygg and Ryggrad
Stil:
Yinyoga, Embodied Flow and Somatisk yoga
20 min

Empty heart – short & sweet yin

When you need something short and sweet for the heart.

20 min

Sleep well

Calming practices to help you relax at the end of the day and prepare you for the night.

45 min

Move, Meditate & Restore

A slow paced yoga class for the whole body including a seated meditation and a supine relaxation.

10 min

Loving kindness – restorative rest

A guided meditation practice done in restorative rest.

45 min

Yoga to unwind & recover

For those moments when you wish to wind down and recover.

45 min

Yoga to pause, connect & reflect

Connect to your breath and your body in this deliciously slow and soft class.

15 min

Deep rest – Restorative yoga

Calming and restorative – two resting postures to de-stress.

10 min

Yoga nidra – fall asleep

A guided session of deep relaxation to help you fall asleep at night.

20 min

Fall asleep – bedtime poses

Poses to do in bed to help you relax at bedtime – perfect as a pre-flow to yoga nidra or other meditations.

20 min

Body scan meditation

Visit every little corner of your body to calm your mind.

45 min

Busy mind – ISHTA Flow

For when you have a hard time focusing and the mind is all over.

60 min

Yin & restore

A sweet, rejuvenating and relaxing yin yoga that culminates in blissful restorative yoga for clarity.

20 min

Empty heart – short & sweet yin

When you need something short and sweet for the heart.

20 min

Sleep well

Calming practices to help you relax at the end of the day and prepare you for the night.

45 min

Move, Meditate & Restore

A slow paced yoga class for the whole body including a seated meditation and a supine relaxation.

10 min

Loving kindness – restorative rest

A guided meditation practice done in restorative rest.

45 min

Yoga to unwind & recover

For those moments when you wish to wind down and recover.

45 min

Yoga to pause, connect & reflect

Connect to your breath and your body in this deliciously slow and soft class.

15 min

Deep rest – Restorative yoga

Calming and restorative – two resting postures to de-stress.

10 min

Yoga nidra – fall asleep

A guided session of deep relaxation to help you fall asleep at night.

20 min

Fall asleep – bedtime poses

Poses to do in bed to help you relax at bedtime – perfect as a pre-flow to yoga nidra or other meditations.

20 min

Body scan meditation

Visit every little corner of your body to calm your mind.

45 min

Busy mind – ISHTA Flow

For when you have a hard time focusing and the mind is all over.

60 min

Yin & restore

A sweet, rejuvenating and relaxing yin yoga that culminates in blissful restorative yoga for clarity.