Slow it down – sleep prep
Skapad av Yogobe
355 min (12 Videor)
Empty heart – short & sweet yin
20 min
Empty heart – short & sweet yin
This short yin class lets you investigate the depth of your heart, and what it means to empty it. The importans of letting things flow in and out. All whilst staying still in the poses.
- Längd:
- 20min
- Behov:
- Stress, Energiboost, Slappna av, Sittande & liggande and Korta pauser
- Kroppsdelar:
- Rygg and Ryggrad
- Stil:
- Yinyoga, Embodied Flow and Somatisk yoga
Empty heart – short & sweet yin
When you need something short and sweet for the heart.
Sleep well
Calming practices to help you relax at the end of the day and prepare you for the night.
Move, Meditate & Restore
A slow paced yoga class for the whole body including a seated meditation and a supine relaxation.
Loving kindness – restorative rest
A guided meditation practice done in restorative rest.
Yoga to unwind & recover
For those moments when you wish to wind down and recover.
Yoga to pause, connect & reflect
Connect to your breath and your body in this deliciously slow and soft class.
Deep rest – Restorative yoga
Calming and restorative – two resting postures to de-stress.
Yoga nidra – fall asleep
A guided session of deep relaxation to help you fall asleep at night.
Fall asleep – bedtime poses
Poses to do in bed to help you relax at bedtime – perfect as a pre-flow to yoga nidra or other meditations.
Body scan meditation
Visit every little corner of your body to calm your mind.
Busy mind – ISHTA Flow
For when you have a hard time focusing and the mind is all over.
Yin & restore
A sweet, rejuvenating and relaxing yin yoga that culminates in blissful restorative yoga for clarity.
Empty heart – short & sweet yin
When you need something short and sweet for the heart.
Sleep well
Calming practices to help you relax at the end of the day and prepare you for the night.
Move, Meditate & Restore
A slow paced yoga class for the whole body including a seated meditation and a supine relaxation.
Loving kindness – restorative rest
A guided meditation practice done in restorative rest.
Yoga to unwind & recover
For those moments when you wish to wind down and recover.
Yoga to pause, connect & reflect
Connect to your breath and your body in this deliciously slow and soft class.
Deep rest – Restorative yoga
Calming and restorative – two resting postures to de-stress.
Yoga nidra – fall asleep
A guided session of deep relaxation to help you fall asleep at night.
Fall asleep – bedtime poses
Poses to do in bed to help you relax at bedtime – perfect as a pre-flow to yoga nidra or other meditations.
Body scan meditation
Visit every little corner of your body to calm your mind.
Busy mind – ISHTA Flow
For when you have a hard time focusing and the mind is all over.
Yin & restore
A sweet, rejuvenating and relaxing yin yoga that culminates in blissful restorative yoga for clarity.