Strength & breathwork
Skapad av Yogobe
330 min (15 Videor)
Ode to Sweat – Sweat Party
10 min
Ode to Sweat – Sweat Party
Explosive sequence with 1 minute per exercise. We work from lying down to standing up and SWEAT! The first round is with focus on getting the technique, and during the second round - give it 110%!
- Längd:
- 10min
- Behov:
- Styrka and Kondition
- Kroppsdelar:
- Helkropp
- Stil:
- Styrka and Konditionsträning
Ode to Sweat – Sweat Party
Explosive sequence for the whole body with 1 minute per exercise.
Surya Bhedana – Introduction
Sun-piercing breath – get to know this energising yet calming breathing technique.
Sweat party – Whole body workout
Quick and effective workout for your entire body.
The cooling breath – shitali
Shitali breath – a breathing technique to cool down your body and mind.
Soma Move – Athletic
Session 2 – Unite yourself into this athletic series.
Core Strength – partner yoga
Strengthen and fire up your core in this playful sequence with a partner.
Surya Bhedana – Practice
Sun-piercing breath – a simple breathing technique to lift and energize your system.
Lower Back Strength – release pain
Strenghten and invigorate the whole lower back area.
Yoga for energy & strength
A flow class for increased energy, balance and strength.
Partner flow – strong & trusting
Partner yoga flow to strengthen your body, and to have a bit of fun.
Brick House Core – Sweat Party
Sweaty workout for your core with 1 minute per exercise.
Breathing pause
Pranayama pause for those days when you are gasping for air and life feels overwhelming.
Sweat & samadhi – dynamic flow
Heat it up and build energy, strength and flexibility.
Functional movement – strength
Focus on building strength in arms, hands, wrists and shoulders while keeping an open mind.
Explore your lungs – breathing exercise
Get to know your lungs and their potential through the breath.
Ode to Sweat – Sweat Party
Explosive sequence for the whole body with 1 minute per exercise.
Surya Bhedana – Introduction
Sun-piercing breath – get to know this energising yet calming breathing technique.
Sweat party – Whole body workout
Quick and effective workout for your entire body.
The cooling breath – shitali
Shitali breath – a breathing technique to cool down your body and mind.
Soma Move – Athletic
Session 2 – Unite yourself into this athletic series.
Core Strength – partner yoga
Strengthen and fire up your core in this playful sequence with a partner.
Surya Bhedana – Practice
Sun-piercing breath – a simple breathing technique to lift and energize your system.
Lower Back Strength – release pain
Strenghten and invigorate the whole lower back area.
Yoga for energy & strength
A flow class for increased energy, balance and strength.
Partner flow – strong & trusting
Partner yoga flow to strengthen your body, and to have a bit of fun.
Brick House Core – Sweat Party
Sweaty workout for your core with 1 minute per exercise.
Breathing pause
Pranayama pause for those days when you are gasping for air and life feels overwhelming.
Sweat & samadhi – dynamic flow
Heat it up and build energy, strength and flexibility.
Functional movement – strength
Focus on building strength in arms, hands, wrists and shoulders while keeping an open mind.
Explore your lungs – breathing exercise
Get to know your lungs and their potential through the breath.