VATA betyder vind och består av rymd och luft. Dess egenskaper är kreativ, torr och kall. Lär dig balansera kreativiteten så den inte blir till oro.
Vata balance – ayurveda & yoga
30 min
This sequence helps balance the vata dosha that represents air. When we have an excess of air we feel unsteady and unable to focus. During the class, you ground your physical body to create clearness in your mind.
This sequence helps balance the vata dosha that represents air. When we have an excess of air we feel unsteady and unable to focus. During the class, you ground your physical body to create clearness in your mind.
